Zucchini Cakes

1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

2. In a large bowl combine zucchini, bread crumbs, egg, mayonnaise, mustard and Old Bay Seasoning. Mix well and form into patties. Place on prepared baking sheet.

3. Bake for 20 minutes and turn patties. Bake for another 20 minutes, or until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.5535 g
Protein	9.3697 g
Carbohydrates	8.1273 g
Energy	168.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2231 g
Water	282.8494 g
Aspartic acid	1.0291 g
Calcium, Ca	69.0217 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	5569.0667 g
Fiber, total dietary	2.5173 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0198 g
Carotene, beta	322.9833 g
Niacin	1.1668 mg
Vitamin A, RAE	107.7617 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5365 g
Riboflavin	0.4629 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0073 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1693 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	1.1564 g
Sodium, Na	211.0733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1751 g
Total lipid (fat)	11.5535 g
Manganese, Mn	0.454 mg
Fructose	3.4224 g
Proline	0.3478 g
Fatty acids, total saturated 16:0	1.8912 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8399 g
Sucrose	0.124 g
Choline, total	171.8158 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.4004 g
Serine	0.607 g
Fatty acids, total saturated 10:0	0.0427 g
Fatty acids, total saturated 18:0	0.5394 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4916 mg
Selenium, Se	16.2015 g
Ash	2.2918 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0661 g
Pantothenic acid	1.2835 mg
Phenylalanine	0.4466 g
Copper, Cu	0.1721 mg
Betaine	0.15 mg
Thiamin	0.1337 mg
Retinol	80.75 g
Methionine	0.2346 g
Iron, Fe	1.8117 mg
Carbohydrate, by difference	8.1273 g
Phosphorus, P	196.1667 mg
Folate, total	83.16 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.5237 g
Cholesterol	190.95 mg
Valine	0.5629 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.4055 g
Glycine	0.3301 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	2.8386 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	1.452 mg
Isoleucine	0.4446 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	1.7825 g
Fatty acids, total saturated 14:1	0.0085 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	811.78 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	83.16 g
Tryptophan	0.1083 g
Vitamin C, total ascorbic acid	45.2087 mg
Fatty acids, total polyunsaturated 16:1 c	0.104 g
Fatty acids, total polyunsaturated 18:1 c	1.7114 g
Fatty acids, total saturated 20:0	0.0138 g
Tyrosine	0.3289 g
Vitamin B-12	0.463 g
Vitamin K (phylloquinone)	21.8732 g
Fatty acids, total saturated	2.5769 g
Histidine	0.219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.2887 g
Threonine	0.3499 g
Folate, food	83.16 g
Fatty acids, total polyunsaturated 17:0	0.019 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.4167 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	51.3133 mg
Lysine	0.6222 g
Potassium, K	725.41 mg
Cystine	0.1658 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Zucchini	2 cups	42.16	7.7128	0.7936
Egg	1	71.5	0.36	4.755
Mustard	1 teaspoon	0.315	0.0545	0.0049
italian bread crumb	1 cup	0	0	0
bay seasoning tm	1 tablespoon	0	0	0