Zucchini Margherita

1. Scoop out the zucchini, being careful to leave the skin intact.

2. Chop the zucchini meat fine.

3. Mix or process zucchini, cracker crumbs, onion, tomato paste, lemon juice, salt and pepper to a smooth paste.

4. Rub shells of zucchini with salt and garlic.

5. Spoon paste intothe zucchini shells.

6. Cover with cheese.

7. Dot with olive oil and olive halves.

8. Place in a baking dish and bake uncovered at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	41.7496 g
Protein	10.3834 g
Carbohydrates	28.7752 g
Energy	514.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3755 g
Water	212.1171 g
Aspartic acid	0.5032 g
Calcium, Ca	179.1133 mg
Lutein + zeaxanthin	6.8858 g
Fiber, total dietary	4.6397 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	292.0025 g
Niacin	1.5145 mg
Vitamin A, RAE	41.3642 g
Arginine	0.2496 g
Riboflavin	0.1164 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1377 g
Glutamic acid	1.216 g
Sodium, Na	199.9983 mg
Fatty acids, total saturated 16:1 undifferentiated	0.527 g
Total lipid (fat)	41.7496 g
Manganese, Mn	0.3905 mg
Fructose	3.936 g
Proline	0.0806 g
Fatty acids, total saturated 16:0	4.8816 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	1.68 g
Choline, total	24.7367 mg
Sugars, total	11.017 g
Serine	0.1227 g
Fatty acids, total saturated 10:0	0.0189 g
Fatty acids, total saturated 18:0	0.8975 g
Vitamin B-6	0.3421 mg
Selenium, Se	9.1407 g
Ash	2.8912 g
Fatty acids, total saturated 18:1 undifferentiated	29.1068 g
Pantothenic acid	0.4121 mg
Phenylalanine	0.1238 g
Copper, Cu	0.2265 mg
Betaine	0.3285 mg
Thiamin	0.1206 mg
Retinol	5.85 g
Methionine	0.029 g
Iron, Fe	2.6405 mg
Carbohydrate, by difference	28.7752 g
Phosphorus, P	219.5867 mg
Folate, total	47.2758 g
Tocopherol, gamma	0.5025 mg
Fatty acids, total saturated 4:0	0.0243 g
Lycopene	9204.48 g
Alanine	0.1387 g
Cholesterol	3 mg
Valine	0.1159 g
Fatty acids, total saturated 18:2 undifferentiated	4.0705 g
Glycine	0.1157 g
Carotene, alpha	9.3242 g
Glucose (dextrose)	4.992 g
Fatty acids, total saturated 14:0	0.082 g
Zinc, Zn	1.2914 mg
Isoleucine	0.094 g
Maltose	0.0896 g
Fatty acids, total saturated 12:0	0.0223 g
Fatty acids, total polyunsaturated	4.4464 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1497 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	730.4217 IU
Folate, DFE	47.2758 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	36.1928 mg
Phytosterols	113.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0144 g
Starch	0.0704 g
Tyrosine	0.0756 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	28.729 g
Fatty acids, total saturated	6.1961 g
Histidine	0.0711 g
Fatty acids, total monounsaturated	29.8224 g
Threonine	0.1052 g
Folate, food	47.2758 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	7.2324 mg
Magnesium, Mg	50.3133 mg
Lysine	0.1717 g
Potassium, K	856.54 mg
Cystine	0.0339 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	64	14.944	0.16
Parmesan cheese	3 tablespoons	55.5	6	0.75
Zucchini	4	9.24	1.3684	0.176
Pepper	0	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
Garlic Clove	1	0	0	0
black olive	6	0	0	0
cracker crumb	3 tablespoons	0	0	0