Zucchini, Mushroom &Amp; Mozzarella Tart

1. Heat oven to 425°F

2. Mix the tomato paste and garlic together.

3. Place the pastry on a baking sheet and score a border about 1/2in in from the edge.

4. Prick the pastry within the border all over with a fork, then spread with the tomato mixture.

5. Top with the cheese, mushrooms and zucchini, drizzle with olive oil, then evenly scatter over the oregano along with a little salt and pepper.

6. Bake for 20 mins until risen and golden, then slice and serve with salad.

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Nutrient	Quantity
Total fats	175.95 g
Protein	48.463 g
Carbohydrates	209.9533 g
Energy	2602.1796 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1074 g
Water	191.7256 g
Aspartic acid	2.8871 g
Calcium, Ca	541.2746 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	225.7178 g
Fiber, total dietary	11.3895 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0156 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	41.4021 g
Niacin	19.422 mg
Fatty acids, total saturated 18:4	0.0028 g
Vitamin A, RAE	140.5276 g
Fatty acids, total trans-polyenoic	0.1616 g
Arginine	1.9754 g
Riboflavin	1.5393 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.1282 mg
Fatty acids, total polyunsaturated 15:0	0.1247 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7552 g
Fatty acids, total saturated 20:1	0.424 g
Glutamic acid	15.7793 g
Sodium, Na	2336.689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6532 g
Total lipid (fat)	175.95 g
Manganese, Mn	2.6509 mg
Fructose	0.3061 g
Proline	6.9829 g
Fatty acids, total saturated 16:0	20.3479 g
Fatty acids, total polyunsaturated 16:1 t	0.0397 g
Fatty acids, total saturated 8:0	0.129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1036 g
Sucrose	0.0182 g
Choline, total	22.6577 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0794 g
Fatty acids, total polyunsaturated 18:1 t	0.326 g
Sugars, total	9.45 g
Serine	2.5643 g
Fatty acids, total saturated 10:0	0.3204 g
Fatty acids, total saturated 18:0	7.4402 g
Fatty acids, total saturated 20:4 undifferentiated	0.0312 g
Vitamin B-6	0.5552 mg
Selenium, Se	116.3717 g
Ash	9.9175 g
Vitamin D	20.4116 IU
Menaquinone-4	2.9767 g
Fatty acids, total saturated 18:1 undifferentiated	45.9847 g
Pantothenic acid	2.2984 mg
Phenylalanine	2.5957 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.6869 mg
Betaine	0.2095 mg
Thiamin	1.3823 mg
Retinol	134.6601 g
Methionine	1.091 g
Iron, Fe	11.7678 mg
Carbohydrate, by difference	209.9533 g
Phosphorus, P	860.2766 mg
Folate, total	253.4422 g
Tocopherol, gamma	6.2278 mg
Fatty acids, total saturated 4:0	0.2339 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	1.6743 g
Cholesterol	45.3592 mg
Valine	2.6191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.017 g
Fatty acids, total saturated 18:2 undifferentiated	77.2808 g
Glycine	1.5844 g
Carotene, alpha	0.4 g
Glucose (dextrose)	3.6299 g
Fatty acids, total saturated 14:0	1.3276 g
Zinc, Zn	6.0333 mg
Isoleucine	2.1377 g
Maltose	0.8505 g
Tocopherol, delta	1.9603 mg
Fatty acids, total saturated 12:0	0.3851 g
Fatty acids, total polyunsaturated	87.4719 g
Fatty acids, total saturated 14:1	0.1148 g
Fatty acids, total polyunsaturated 17:1	0.0467 g
Leucine	4.1498 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1588 g
Fatty acids, total trans-polyenoic 18:3i	0.0028 g
Vitamin A, IU	577.6576 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	329.9879 g
Tryptophan	0.5721 g
Vitamin C, total ascorbic acid	3.797 mg
Phytosterols	33.895 mg
Folic acid	163.0125 g
Fatty acids, total polyunsaturated 16:1 c	0.1673 g
Galactose	0.329 g
Fatty acids, total polyunsaturated 18:1 c	5.2957 g
Fatty acids, total saturated 20:0	0.1154 g
Tocotrienol, beta	0.1701 mg
Fatty acids, total saturated 6:0	0.1871 g
Campesterol	2.268 mg
Starch	30.7167 g
Lactose	1.6584 g
Tyrosine	1.6843 g
Vitamin B-12	1.3466 g
Vitamin K (phylloquinone)	114.328 g
Fatty acids, total saturated	30.8182 g
Histidine	1.2579 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0638 g
Fatty acids, total monounsaturated	47.2283 g
Threonine	1.5364 g
Folate, food	53.5755 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0213 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	1.5575 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	5.3004 mg
Fatty acids, total trans	0.5273 g
Fatty acids, total trans-monoenoic	0.3657 g
Magnesium, Mg	118.1766 mg
Lysine	2.4055 g
Potassium, K	811.7817 mg
Cystine	0.8702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	5 ounces	459.2618	38.5837	25.3303
Puff pastry	12.5 ounces	1977.4125	161.9494	136.4344
Olive oil	1 tablespoon	119.34	0	13.5
Mushroom	4 ounces	38.5553	7.6997	0.5557
Zucchini	1	2.31	0.3421	0.044
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	1	0	0	0
sun tomato paste	2 tablespoons	0	0	0