Zucchini Mushroom Medley

1. Preheat oven to 350F degrees.

2. In a greased casserole dish, combine first 7 ingredients, then stir in 1 cup each of the shredded cheeses.

3. Smooth top as best you can, then sprinkle on the remaining 1/4 cups of cheddar and mozzarella.

4. Bake, uncovered, for 30 minutes; be careful not to bake too long or the zucchini goes mushy.

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Nutrient	Quantity
Total fats	2.4308 g
Protein	9.7664 g
Carbohydrates	32.9472 g
Energy	164.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3271 g
Water	817.9246 g
Aspartic acid	1.27 g
Calcium, Ca	158.56 mg
Lutein + zeaxanthin	11026.58 g
Fiber, total dietary	10.304 g
Fatty acids, total saturated 22:0	0.0149 g
Carotene, beta	2250 g
Niacin	4.534 mg
Vitamin A, RAE	204.18 g
Arginine	0.3764 g
Riboflavin	0.5526 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.315 g
Glutamic acid	2.2764 g
Sodium, Na	59.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	2.4308 g
Manganese, Mn	1.493 mg
Fructose	11.8542 g
Proline	0.2783 g
Fatty acids, total saturated 16:0	0.3319 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1488 g
Sucrose	0.2662 g
Choline, total	73.546 mg
Sugars, total	22.115 g
Serine	0.3553 g
Fatty acids, total saturated 10:0	0.0796 g
Fatty acids, total saturated 18:0	0.069 g
Vitamin B-6	1.1947 mg
Selenium, Se	1.934 g
Ash	4.9442 g
Fatty acids, total saturated 18:1 undifferentiated	0.1588 g
Pantothenic acid	1.39 mg
Phenylalanine	0.3316 g
Copper, Cu	0.5083 mg
Betaine	0.56 mg
Thiamin	0.3734 mg
Methionine	0.1182 g
Iron, Fe	3.656 mg
Carbohydrate, by difference	32.9472 g
Phosphorus, P	287.98 mg
Folate, total	178.56 g
Tocopherol, gamma	0.9252 mg
Lycopene	9365.72 g
Alanine	0.4287 g
Valine	0.3625 g
Fatty acids, total saturated 18:2 undifferentiated	0.4687 g
Glycine	0.3197 g
Carotene, alpha	368.04 g
Glucose (dextrose)	9.8952 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	2.3294 mg
Isoleucine	0.3055 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	0.7958 g
Fatty acids, total saturated 14:1	0.0099 g
Leucine	0.4773 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	4058.68 IU
Folate, DFE	178.56 g
Tryptophan	0.0795 g
Vitamin C, total ascorbic acid	140.57 mg
Phytosterols	29.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0099 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0489 g
Fatty acids, total saturated 20:0	0.005 g
Tyrosine	0.2205 g
Vitamin K (phylloquinone)	62.62 g
Fatty acids, total saturated	0.5548 g
Histidine	0.1897 g
Fatty acids, total monounsaturated	0.1824 g
Threonine	0.2579 g
Folate, food	178.56 g
Fatty acids, total polyunsaturated 17:0	0.0099 g
Fatty acids, total polyunsaturated 24:0	0.0149 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	2.9308 mg
Magnesium, Mg	136.22 mg
Lysine	0.457 g
Potassium, K	2206.5 mg
Cystine	0.0984 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.25 cups	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Tomato	2	65.52	14.1596	0.728
Mushroom	2 cups	0	0	0
Zucchini	4 cups	84.32	15.4256	1.5872
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
red onion	1	0	0	0
sharp cheddar cheese	1.25 cups	0	0	0