Zucchini Pancakes (Kolokythia Krokettes)

1. Mix zucchin with salt and let stand for 1 hour. Squeeze moisture from zucchini.

2. Beat eggs; add zucchini, cheese, mint, flour and pepper to taste.

3. Fry in butter, 1 tbsp batter at a time (small cakes), turning to brown both sides.

4. Enjoy!

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Nutrient	Quantity
Total fats	47.7961 g
Protein	46.4189 g
Carbohydrates	42.5227 g
Energy	782.1675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7162 g
Water	553.1962 g
Aspartic acid	3.8714 g
Calcium, Ca	885.9825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	8659.5 g
Fiber, total dietary	4.431 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0172 g
Carotene, beta	450.9 g
Niacin	4.044 mg
Vitamin A, RAE	464.7 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2776 g
Riboflavin	2.3074 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0157 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2809 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	6.9459 g
Sodium, Na	1618.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8879 g
Total lipid (fat)	47.7961 g
Manganese, Mn	1.0979 mg
Fructose	5.1336 g
Proline	3.055 g
Fatty acids, total saturated 16:0	11.3538 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.825 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4081 g
Sucrose	0.186 g
Choline, total	500.8582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	16.0256 g
Serine	3.4841 g
Fatty acids, total saturated 10:0	3.034 g
Fatty acids, total saturated 18:0	3.4785 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.6266 mg
Selenium, Se	73.7674 g
Ash	11.7283 g
Vitamin D	147 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2342 g
Pantothenic acid	4.7515 mg
Phenylalanine	2.2864 g
Copper, Cu	0.3917 mg
Betaine	0.45 mg
Thiamin	0.4993 mg
Retinol	427.5 g
Methionine	1.2317 g
Iron, Fe	5.0801 mg
Carbohydrate, by difference	42.5227 g
Phosphorus, P	972.8925 mg
Folate, total	208.965 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	1.1685 g
Alanine	2.3938 g
Cholesterol	691.5 mg
Valine	3.1885 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.0258 g
Glycine	1.0437 g
Glucose (dextrose)	4.5354 g
Fatty acids, total saturated 14:0	4.1971 g
Zinc, Zn	7.6824 mg
Isoleucine	2.447 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.7497 g
Fatty acids, total polyunsaturated	4.2038 g
Fatty acids, total saturated 14:1	0.0179 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.1302 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2187 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	208.965 g
Tryptophan	0.609 g
Vitamin C, total ascorbic acid	66.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.3044 g
Fatty acids, total polyunsaturated 18:1 c	5.108 g
Fatty acids, total saturated 20:0	0.0082 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.9625 g
Vitamin B-12	3.87 g
Vitamin K (phylloquinone)	19.146 g
Fatty acids, total saturated	27.5349 g
Histidine	1.1998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.5933 g
Threonine	1.9596 g
Folate, food	208.965 g
Fatty acids, total polyunsaturated 17:0	0.0404 g
Vitamin D (D2 + D3)	3.6 g
Fatty acids, total polyunsaturated 24:0	0.0112 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.6 g
Vitamin E (alpha-tocopherol)	2.324 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	123.8288 mg
Lysine	3.507 g
Potassium, K	1293.435 mg
Cystine	0.6088 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0	0	0	0
Feta cheese	1 cup	396	6.135	31.92
Zucchini	3 cups	63.24	11.5692	1.1904
Egg	3	214.5	1.08	14.265
Pepper	0	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
mint leaf	1.5 1/2	0	0	0