Zucchini Parmesan With Lemon

1. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks.

2. Heat oil in a heavy nonstick skillet over medium high heat.

3. Sauté zucchini and lemon peel about 3 minutes, stirring frequently, until zucchini is lightly browned.

4. Mix in Parmesan cheese and pepper to taste.

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Nutrient	Quantity
Total fats	8.6606 g
Protein	28.693 g
Carbohydrates	32.9928 g
Energy	270.013 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0051 g
Water	846.0949 g
Aspartic acid	3.02 g
Calcium, Ca	274.2495 mg
Lutein + zeaxanthin	3.0963 g
Fiber, total dietary	10.2482 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	3.215 g
Niacin	6.4267 mg
Vitamin A, RAE	230.9959 g
Arginine	1.0451 g
Riboflavin	0.3335 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0216 g
Glutamic acid	2.648 g
Sodium, Na	142.5089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0953 g
Total lipid (fat)	8.6606 g
Manganese, Mn	1.8527 mg
Fructose	0.0013 g
Proline	0.7792 g
Fatty acids, total saturated 16:0	1.287 g
Fatty acids, total saturated 8:0	0.0062 g
Sucrose	0.0001 g
Choline, total	1.8437 mg
Sugars, total	0.2641 g
Serine	1.0094 g
Fatty acids, total saturated 10:0	0.0128 g
Fatty acids, total saturated 18:0	0.2321 g
Vitamin B-6	1.3034 mg
Selenium, Se	7.0975 g
Ash	10.2045 g
Fatty acids, total saturated 18:1 undifferentiated	3.5999 g
Pantothenic acid	3.3458 mg
Phenylalanine	0.8735 g
Copper, Cu	0.8912 mg
Betaine	0.0557 mg
Thiamin	0.3884 mg
Retinol	3.9 g
Methionine	0.3544 g
Iron, Fe	7.7743 mg
Carbohydrate, by difference	32.9928 g
Phosphorus, P	915.298 mg
Folate, total	184.5207 g
Tocopherol, gamma	0.0751 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.115 g
Alanine	1.2917 g
Cholesterol	2 mg
Valine	1.1189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.0289 g
Glycine	0.9369 g
Carotene, alpha	0.1132 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0504 g
Zinc, Zn	7.839 mg
Isoleucine	0.8911 g
Fatty acids, total saturated 12:0	0.0417 g
Fatty acids, total polyunsaturated	2.0348 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	1.4482 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	4464.4274 IU
Folate, DFE	184.5207 g
Tryptophan	0.218 g
Vitamin C, total ascorbic acid	311.6912 mg
Phytosterols	10.474 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0097 g
Tyrosine	0.665 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	3.6903 g
Fatty acids, total saturated	1.6951 g
Histidine	0.5361 g
Fatty acids, total monounsaturated	3.7137 g
Threonine	0.6001 g
Folate, food	184.5207 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.0271 g
Vitamin E (alpha-tocopherol)	0.6624 mg
Magnesium, Mg	304.7078 mg
Lysine	1.3713 g
Potassium, K	4237.7646 mg
Cystine	0.2639 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	2 tablespoons	37	4	0.5
Zucchini	2 lbs	190.509	28.2135	3.6287
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187