Zucchini Planks Grilled

1. In a hot saute pan, saute the planks of zucchini in the olive oil, sprinkle with the italian seasoning and the salt and pepper (to taste). Saute until lightly brown, turn and cook the other side. Saute the zucchini in a single layer, so you will need to do this in batches. I think a grill pan would work very well, I just used a non-stick skillet.

2. If desired you may garnish the zucchini with a few shavings of parm. cheese.

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Nutrient	Quantity
Total fats	27.0187 g
Protein	0.0597 g
Carbohydrates	0.3677 g
Energy	240.1232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2064 g
Water	0.0716 g
Aspartic acid	0.0081 g
Calcium, Ca	2.8172 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.7825 g
Niacin	0.0066 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0018 g
Riboflavin	0.001 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0081 g
Sodium, Na	0.655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3392 g
Total lipid (fat)	27.0187 g
Manganese, Mn	0.0733 mg
Fructose	0.0013 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	3.0514 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.146 mg
Sugars, total	0.0037 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5292 g
Vitamin B-6	0.0017 mg
Selenium, Se	0.0282 g
Ash	0.0258 g
Fatty acids, total saturated 18:1 undifferentiated	19.2463 g
Pantothenic acid	0.008 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0076 mg
Betaine	0.0782 mg
Thiamin	0.0006 mg
Methionine	0.0006 g
Iron, Fe	0.207 mg
Carbohydrate, by difference	0.3677 g
Phosphorus, P	0.9085 mg
Folate, total	0.0977 g
Tocopherol, gamma	0.2618 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6397 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0068 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.8469 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.1452 IU
Folate, DFE	0.0977 g
Tryptophan	0.0003 g
Phytosterols	60.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	17.1953 g
Fatty acids, total saturated	3.7362 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	19.7037 g
Threonine	0.0014 g
Folate, food	0.0977 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.8805 mg
Magnesium, Mg	0.9832 mg
Lysine	0.0014 g
Potassium, K	7.9117 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Zucchini	6	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 tablespoon	0	0	0