Zucchini Potato Mash

1. Cook whole zucchini in water until soft. Drain and mash coarsely.

2. Cook potatoes in water until soft. Cool, peel and mash coarsely.

3. Combine all ingredients and stir together briskly.

4. Serve at room temperature.

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Nutrient	Quantity
Total fats	14.1612 g
Protein	0.9434 g
Carbohydrates	2.8771 g
Energy	136.1561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.121 g
Water	24.56 g
Aspartic acid	0.0693 g
Calcium, Ca	28.8751 mg
Lutein + zeaxanthin	16.494 g
Fiber, total dietary	0.9307 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	15.3985 g
Niacin	0.2203 mg
Vitamin A, RAE	4.0415 g
Arginine	0.0324 g
Riboflavin	0.0175 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0453 g
Glutamic acid	0.0819 g
Sodium, Na	3.6663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1744 g
Total lipid (fat)	14.1612 g
Manganese, Mn	0.0964 mg
Fructose	0.1678 g
Proline	0.0238 g
Fatty acids, total saturated 16:0	1.5579 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1.5962 mg
Sugars, total	0.4298 g
Serine	0.0271 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.2724 g
Vitamin B-6	0.0352 mg
Selenium, Se	0.3207 g
Ash	0.36 g
Fatty acids, total saturated 18:1 undifferentiated	9.9504 g
Pantothenic acid	0.0604 mg
Phenylalanine	0.0243 g
Copper, Cu	0.0411 mg
Betaine	0.0135 mg
Thiamin	0.0242 mg
Methionine	0.01 g
Iron, Fe	1.4755 mg
Carbohydrate, by difference	2.8771 g
Phosphorus, P	28.2552 mg
Folate, total	5.565 g
Tocopherol, gamma	0.112 mg
Lycopene	0.315 g
Alanine	0.03 g
Valine	0.0298 g
Fatty acids, total saturated 18:2 undifferentiated	1.4247 g
Glycine	0.0321 g
Carotene, alpha	0.126 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2611 mg
Isoleucine	0.0238 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	1.5455 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0367 g
Vitamin A, IU	80.5347 IU
Folate, DFE	5.565 g
Tryptophan	0.0064 g
Vitamin C, total ascorbic acid	10.1049 mg
Phytosterols	32.103 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0181 g
Vitamin K (phylloquinone)	8.2121 g
Fatty acids, total saturated	1.9133 g
Histidine	0.0152 g
Fatty acids, total monounsaturated	10.1873 g
Threonine	0.0192 g
Folate, food	5.565 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.862 g
Vitamin E (alpha-tocopherol)	2.0519 mg
Magnesium, Mg	14.373 mg
Lysine	0.0328 g
Potassium, K	115.7718 mg
Cystine	0.0084 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Potato	0.5	0	0	0
Zucchini	1	2.31	0.3421	0.044
Garlic Clove	4	0	0	0
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
red pepper flake	1 teaspoon	0	0	0
caraway seed	0.75 teaspoon	5.2448	0.7859	0.2298