Zucchini Rice Pilaf

1. In a skillet, saute basil and butter for one minute; then add chicken stock and bring to a boil.

2. Stir in the rice and carrot.

3. Reduce heat; cover and simmer for 10 minutes.

4. Add zucchini slices and simmer another 10 minutes or until zucchini is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.9566 g
Protein	49.3602 g
Carbohydrates	172.728 g
Energy	1101.2116 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3516 g
Water	844.4456 g
Aspartic acid	2.1464 g
Calcium, Ca	268.8617 mg
Lutein + zeaxanthin	4353.7942 g
Fiber, total dietary	8.9541 g
Fatty acids, total saturated 22:0	0.0059 g
Carotene, beta	5551.4772 g
Niacin	25.0988 mg
Vitamin A, RAE	556.066 g
Arginine	2.0499 g
Riboflavin	0.755 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.0831 g
Glutamic acid	4.2494 g
Sodium, Na	4003.6077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4301 g
Total lipid (fat)	22.9566 g
Manganese, Mn	4.1534 mg
Fructose	3.0939 g
Proline	0.9713 g
Fatty acids, total saturated 16:0	3.1511 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	2.5436 g
Choline, total	94.2524 mg
Sugars, total	10.3619 g
Serine	1.1161 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.019 g
Vitamin B-6	0.8826 mg
Selenium, Se	42.8823 g
Ash	15.9772 g
Fatty acids, total saturated 18:1 undifferentiated	8.2235 g
Pantothenic acid	2.9115 mg
Phenylalanine	1.1119 g
Copper, Cu	1.6568 mg
Betaine	0.2578 mg
Thiamin	1.6189 mg
Methionine	0.5355 g
Iron, Fe	12.2407 mg
Carbohydrate, by difference	172.728 g
Phosphorus, P	913.4773 mg
Folate, total	541.4503 g
Tocopherol, gamma	0.0007 mg
Lycopene	0.64 g
Alanine	1.2397 g
Cholesterol	6.3 mg
Valine	1.2539 g
Fatty acids, total saturated 18:2 undifferentiated	7.859 g
Glycine	1.088 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	2.5119 g
Fatty acids, total saturated 14:0	0.1084 g
Zinc, Zn	5.4529 mg
Isoleucine	0.9356 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	8.2801 g
Fatty acids, total saturated 14:1	0.0039 g
Leucine	1.7041 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	11127.2379 IU
Folate, DFE	830.0503 g
Tryptophan	0.2981 g
Vitamin C, total ascorbic acid	38.9395 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.0137 g
Fatty acids, total saturated 20:0	0.002 g
Starch	0.9152 g
Tyrosine	0.7546 g
Vitamin B-12	1.26 g
Vitamin K (phylloquinone)	18.893 g
Fatty acids, total saturated	4.4911 g
Histidine	0.5448 g
Fatty acids, total monounsaturated	8.8112 g
Threonine	0.873 g
Folate, food	128.9003 g
Fatty acids, total polyunsaturated 17:0	0.0039 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Cryptoxanthin, beta	0.2032 g
Vitamin E (alpha-tocopherol)	0.9276 mg
Magnesium, Mg	130.8927 mg
Lysine	0.845 g
Potassium, K	2125.6129 mg
Cystine	0.4548 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Carrot	0.5 cup	26.24	6.1312	0.1536
Zucchini	1	33.32	6.0956	0.6272
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
chicken broth	2.5 cups	195.3	4.725	6.552
grain rice	1 cup	675.25	147.9075	1.221