Zucchini Rounds

1. With the end of your potato peeler or a small knife remove the center core of the zucchini (the zucchini is whole with a center cavity).

2. Mix remaining ingredients and stuff the zucchini.

3. Slice in 1/4-inch or a bit thicker.

4. Serve chilled.

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Nutrient	Quantity
Total fats	26.1503 g
Protein	6.6507 g
Carbohydrates	4.155 g
Energy	272.6775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3551 g
Water	72.751 g
Aspartic acid	0.0616 g
Calcium, Ca	69.9655 mg
Lutein + zeaxanthin	190.505 g
Fiber, total dietary	0.4215 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	286.5095 g
Niacin	0.9826 mg
Vitamin A, RAE	282.126 g
Arginine	0.0454 g
Riboflavin	0.1696 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.0797 g
Sodium, Na	373.698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6844 g
Total lipid (fat)	26.1503 g
Manganese, Mn	0.1012 mg
Fructose	0.1272 g
Proline	0.0222 g
Fatty acids, total saturated 16:0	7.5122 g
Fatty acids, total saturated 8:0	0.3588 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.0096 g
Choline, total	23.7116 mg
Sugars, total	3.2337 g
Serine	0.025 g
Fatty acids, total saturated 10:0	0.5651 g
Fatty acids, total saturated 18:0	2.9111 g
Vitamin B-6	0.0594 mg
Selenium, Se	2.3744 g
Ash	2.2153 g
Vitamin D	17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9316 g
Pantothenic acid	0.0717 mg
Phenylalanine	0.0234 g
Copper, Cu	0.0481 mg
Thiamin	0.027 mg
Retinol	255.15 g
Methionine	0.0088 g
Iron, Fe	1.3484 mg
Carbohydrate, by difference	4.155 g
Phosphorus, P	96.7755 mg
Folate, total	19.156 g
Tocopherol, gamma	0.0132 mg
Fatty acids, total saturated 4:0	0.6974 g
Alanine	0.0298 g
Cholesterol	76.545 mg
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	0.5689 g
Glycine	0.0235 g
Glucose (dextrose)	0.0984 g
Fatty acids, total saturated 14:0	2.8159 g
Zinc, Zn	0.6121 mg
Isoleucine	0.0209 g
Fatty acids, total saturated 12:0	1.0903 g
Fatty acids, total polyunsaturated	0.9231 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0361 g
Vitamin A, IU	1381.3655 IU
Folate, DFE	19.156 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	8.02 mg
Phytosterols	0.125 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Fatty acids, total saturated 6:0	0.2123 g
Tyrosine	0.0156 g
Vitamin B-12	0.3402 g
Vitamin K (phylloquinone)	52.4192 g
Fatty acids, total saturated	16.8812 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	6.9503 g
Threonine	0.0169 g
Folate, food	19.156 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.4253 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	0.6863 mg
Magnesium, Mg	12.368 mg
Lysine	0.0291 g
Potassium, K	185.436 mg
Cystine	0.0072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Cream	1 teaspoon	16.5	0.3325	1.734
Zucchini	1	2.31	0.3421	0.044
Parsley	2 teaspoons	0.9	0.1582	0.0198
Green Onion	1 tablespoon	1.62	0.3444	0.0282
white vinegar	0.5 teaspoon	0.45	0.001	0