Zucchini Salad With Walnuts And Dill

1. Heat a medium pot of salted water to the boil,add the zucchini, and cook until crisp-tender, 1 to 2 minutes. Quickly drain and refresh in cold water. Drain well and place in a mixing bowl.

2. Whisk together the remaining ingredients, season to taste, and pour over the zucchini, tossing to coat it.

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Nutrient	Quantity
Total fats	109.9409 g
Protein	3.7254 g
Carbohydrates	11.0822 g
Energy	1017.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.2379 g
Water	249.4799 g
Aspartic acid	0.3646 g
Calcium, Ca	104.807 mg
Lutein + zeaxanthin	5272.2875 g
Fiber, total dietary	3.412 g
Fatty acids, total saturated 22:0	0.0771 g
Carotene, beta	297.7525 g
Niacin	1.2503 mg
Vitamin A, RAE	24.926 g
Arginine	0.1795 g
Riboflavin	0.2473 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1527 g
Fatty acids, total saturated 20:1	0.3859 g
Glutamic acid	0.3199 g
Sodium, Na	21.9125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7393 g
Total lipid (fat)	109.9409 g
Manganese, Mn	0.5178 mg
Fructose	3.5902 g
Proline	0.0918 g
Fatty acids, total saturated 16:0	10.0568 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0762 g
Sucrose	0.1896 g
Choline, total	24.7177 mg
Sugars, total	6.5843 g
Serine	0.1215 g
Fatty acids, total saturated 10:0	0.0427 g
Fatty acids, total saturated 18:0	2.1643 g
Vitamin B-6	0.4217 mg
Selenium, Se	1.0194 g
Ash	1.7484 g
Fatty acids, total saturated 18:1 undifferentiated	50.9954 g
Pantothenic acid	0.5259 mg
Phenylalanine	0.1347 g
Copper, Cu	0.1666 mg
Betaine	0.054 mg
Thiamin	0.1329 mg
Methionine	0.0506 g
Iron, Fe	1.9181 mg
Carbohydrate, by difference	11.0822 g
Phosphorus, P	107.094 mg
Folate, total	62.99 g
Tocopherol, gamma	0.4482 mg
Alanine	0.1562 g
Valine	0.1809 g
Fatty acids, total saturated 18:2 undifferentiated	34.2185 g
Glycine	0.1141 g
Glucose (dextrose)	2.8046 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.0196 mg
Isoleucine	0.1413 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	40.4522 g
Fatty acids, total saturated 14:1	0.0053 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.2149 g
Vitamin A, IU	499.141 IU
Folate, DFE	62.99 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	51.1758 mg
Phytosterols	220.468 mg
Fatty acids, total polyunsaturated 16:1 c	0.005 g
Fatty acids, total polyunsaturated 18:1 c	0.018 g
Fatty acids, total saturated 20:0	0.2261 g
Tyrosine	0.0794 g
Vitamin K (phylloquinone)	51.347 g
Fatty acids, total saturated	12.6609 g
Histidine	0.0779 g
Fatty acids, total monounsaturated	52.2483 g
Threonine	0.0961 g
Folate, food	62.99 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	8.2875 mg
Magnesium, Mg	56.307 mg
Lysine	0.2098 g
Potassium, K	713.3395 mg
Cystine	0.0298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.25 cup	477.36	0	54
Zucchini	2 cups	42.16	7.7128	0.7936
black pepper	0	0	0	0
walnut	0.25 cup	481.78	0	54.5
dill	2 teaspoons	12.81	2.3171	0.6107