Zucchini Saute

1. Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

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Nutrient	Quantity
Total fats	17.5819 g
Protein	16.7232 g
Carbohydrates	49.4635 g
Energy	374.4107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5882 g
Water	1159.5847 g
Aspartic acid	2.1515 g
Calcium, Ca	157.8797 mg
Lutein + zeaxanthin	16935.2476 g
Fiber, total dietary	16.2536 g
Fatty acids, total saturated 22:0	0.0409 g
Carotene, beta	1943.9635 g
Niacin	13.6766 mg
Vitamin A, RAE	172.2231 g
Arginine	0.8195 g
Riboflavin	1.2748 mg
Tocopherol, beta	0.0371 mg
Fatty acids, total polyunsaturated 15:0	0.0078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4782 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.5406 g
Sodium, Na	95.0811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1873 g
Total lipid (fat)	17.5819 g
Manganese, Mn	2.2142 mg
Fructose	13.8796 g
Proline	0.5534 g
Fatty acids, total saturated 16:0	1.9477 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2352 g
Sucrose	0.392 g
Choline, total	90.1835 mg
Sugars, total	30.9029 g
Serine	0.7769 g
Fatty acids, total saturated 10:0	0.1255 g
Fatty acids, total saturated 18:0	0.3286 g
Vitamin B-6	2.1581 mg
Selenium, Se	14.9214 g
Ash	7.3647 g
Vitamin D	40.8234 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7435 g
Pantothenic acid	5.218 mg
Phenylalanine	0.6546 g
Copper, Cu	0.8784 mg
Betaine	0.2369 mg
Thiamin	0.4755 mg
Methionine	0.2316 g
Iron, Fe	4.5604 mg
Carbohydrate, by difference	49.4635 g
Phosphorus, P	610.1352 mg
Folate, total	251.2417 g
Tocopherol, gamma	0.3801 mg
Lycopene	5747.7811 g
Alanine	0.937 g
Valine	0.8012 g
Fatty acids, total saturated 18:2 undifferentiated	1.7387 g
Glycine	0.7379 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	16.579 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	5.2594 mg
Isoleucine	0.6434 g
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	2.3269 g
Fatty acids, total saturated 14:1	0.0157 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.0502 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3429.0946 IU
Folate, DFE	251.2417 g
Tryptophan	0.1187 g
Vitamin C, total ascorbic acid	171.8762 mg
Phytosterols	45.4722 mg
Fatty acids, total polyunsaturated 16:1 c	0.0157 g
Fatty acids, total polyunsaturated 18:1 c	0.0549 g
Fatty acids, total saturated 20:0	0.0637 g
Campesterol	4.5359 mg
Tyrosine	0.4615 g
Vitamin K (phylloquinone)	59.5377 g
Fatty acids, total saturated	2.5879 g
Histidine	0.3655 g
Fatty acids, total monounsaturated	10.0055 g
Threonine	0.5963 g
Folate, food	251.2417 g
Fatty acids, total polyunsaturated 17:0	0.0187 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0235 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.0867 mg
Magnesium, Mg	211.802 mg
Lysine	0.8977 g
Potassium, K	3277.2965 mg
Cystine	0.1661 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	40.2099	8.6898	0.4468
Mushroom	0.5 pound	77.1108	15.3995	1.1113
Zucchini	4	133.28	24.3824	2.5088
Italian seasoning	1 teaspoon	0	0	0
salt pepper	0	0	0	0
red onion	0.5	0	0	0