Zucchini Slice

1. Grate unpeeled zucchini.

2. Chop onion and bacon.

3. Combine bacon, onion, zucchini, cheese seasoning eggs and oil with sifted flour.

4. Pour into lightly greased slice baking tray and bake in a moderate (180C) oven for 30 to 40 mins or until cooked.

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Nutrient	Quantity
Total fats	214.5306 g
Protein	184.6153 g
Carbohydrates	148.3317 g
Energy	3008.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.5397 g
Water	4243.8136 g
Aspartic acid	20.1061 g
Calcium, Ca	1761.85 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2516 g
Lutein + zeaxanthin	1263.5 g
Fiber, total dietary	47.925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0869 g
Fatty acids, total saturated 22:0	0.0209 g
Carotene, beta	299.225 g
Niacin	34.1959 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	2568.79 g
Fatty acids, total trans-polyenoic	0.0594 g
Arginine	8.6027 g
Riboflavin	3.2568 mg
Fatty acids, total trans-polyenoic 22:4	0.0695 g
Tocopherol, beta	0.8734 mg
Fatty acids, total polyunsaturated 15:0	0.0351 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2866 g
Fatty acids, total saturated 20:1	0.3447 g
Glutamic acid	25.2449 g
Sodium, Na	2589.98 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7458 g
Total lipid (fat)	214.5306 g
Manganese, Mn	8.3699 mg
Fructose	1.935 g
Proline	8.0953 g
Fatty acids, total saturated 16:0	54.9228 g
Fatty acids, total polyunsaturated 16:1 t	0.0125 g
Fatty acids, total saturated 8:0	1.4832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.5458 g
Sucrose	2.325 g
Choline, total	827.4495 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0703 g
Fatty acids, total polyunsaturated 18:1 t	0.1339 g
Sugars, total	8.8 g
Serine	9.0079 g
Fatty acids, total saturated 10:0	3.3837 g
Fatty acids, total saturated 18:0	22.5045 g
Fatty acids, total saturated 20:4 undifferentiated	0.57 g
Vitamin B-6	6.911 mg
Selenium, Se	126.334 g
Ash	55.2088 g
Vitamin D	246.79 IU
Fatty acids, total saturated 18:1 undifferentiated	57.8745 g
Pantothenic acid	21.9664 mg
Phenylalanine	7.6196 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	4.33 mg
Betaine	4.008 mg
Thiamin	2.1735 mg
Retinol	1513.04 g
Methionine	3.6479 g
Iron, Fe	38.0404 mg
Carbohydrate, by difference	148.3317 g
Phosphorus, P	5021.235 mg
Folate, total	1019.6 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	1.796 mg
Fatty acids, total saturated 4:0	4.2049 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	9.2134 g
Cholesterol	1349.09 mg
Valine	9.9063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1163 g
Fatty acids, total saturated 18:2 undifferentiated	14.3206 g
Glycine	6.3994 g
Glucose (dextrose)	3.88 g
Fatty acids, total saturated 14:0	15.2183 g
Zinc, Zn	42.3099 mg
Isoleucine	7.7781 g
Tocopherol, delta	0.1584 mg
Fatty acids, total saturated 12:0	3.6494 g
Fatty acids, total polyunsaturated	22.062 g
Fatty acids, total saturated 14:1	0.0234 g
Tocotrienol, gamma	0.067 mg
Fatty acids, total polyunsaturated 17:1	0.1165 g
Leucine	12.8024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0594 g
Tocotrienol, alpha	0.2352 mg
Vitamin A, IU	25715.655 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	1019.6 g
Tryptophan	1.9798 g
Vitamin C, total ascorbic acid	1417.725 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.2241 g
Fatty acids, total polyunsaturated 18:1 c	21.9327 g
Fatty acids, total saturated 20:0	0.0739 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	2.4452 g
Tyrosine	6.4623 g
Vitamin B-12	4.3022 g
Vitamin K (phylloquinone)	13.405 g
Fatty acids, total saturated	111.1457 g
Histidine	4.6897 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.035 g
Fatty acids, total monounsaturated	65.0427 g
Threonine	5.6833 g
Folate, food	1019.6 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Vitamin D (D2 + D3)	6.011 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0294 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	6.011 g
Vitamin E (alpha-tocopherol)	6.2237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1492 g
Fatty acids, total trans	0.2067 g
Fatty acids, total trans-monoenoic	0.1473 g
Magnesium, Mg	1447.38 mg
Lysine	12.0334 g
Potassium, K	20014.795 mg
Cystine	2.149 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.5 cup	897.9	0	101.967
Onion	1	60	14.01	0.15
Zucchini	375	866.25	128.2875	16.5
Egg	5	357.5	1.8	23.775
Bacon	3 slices	350.28	1.0752	33.3396
Cheese	1 cup	476.55	3.159	38.799
self rising flour	1 cup	0	0	0