Zucchini Teriyaki

1. wash and prepare vegetables.

2. Heat oil in pan on medium.

3. add honey, spices and sauces.

4. add vegetables.

5. fry until soft.

6. pour sunflower seeds over and mix.

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Nutrient	Quantity
Total fats	45.5615 g
Protein	28.1064 g
Carbohydrates	189.517 g
Energy	1236.9788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2819 g
Water	58.3063 g
Aspartic acid	2.0994 g
Calcium, Ca	55.8423 mg
Lutein + zeaxanthin	3381.6719 g
Fiber, total dietary	19.7474 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	260.8613 g
Niacin	10.5879 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	34.5653 g
Arginine	1.5454 g
Riboflavin	0.5822 mg
Tocopherol, beta	0.1357 mg
Fatty acids, total saturated 20:1	0.0687 g
Glutamic acid	5.3583 g
Sodium, Na	971.2094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0719 g
Total lipid (fat)	45.5615 g
Manganese, Mn	1.7072 mg
Proline	2.2793 g
Fatty acids, total saturated 16:0	4.1399 g
Sucrose	0.3035 g
Choline, total	9.8376 mg
Sugars, total	2.0054 g
Serine	1.3226 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.697 g
Vitamin B-6	1.7667 mg
Selenium, Se	44.9259 g
Ash	6.1584 g
Fatty acids, total saturated 18:1 undifferentiated	16.212 g
Pantothenic acid	1.3133 mg
Phenylalanine	1.3643 g
Copper, Cu	1.0349 mg
Betaine	8.839 mg
Thiamin	1.1561 mg
Methionine	0.5712 g
Iron, Fe	9.1477 mg
Carbohydrate, by difference	189.517 g
Phosphorus, P	656.0377 mg
Folate, total	80.2414 g
Tocopherol, gamma	0.0426 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	1.9613 g
Valine	1.4185 g
Fatty acids, total saturated 18:2 undifferentiated	19.2198 g
Glycine	1.1989 g
Carotene, alpha	156.7916 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	6.4977 mg
Isoleucine	1.0422 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	19.5346 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	3.1862 g
Vitamin A, IU	672.8137 IU
Folate, DFE	80.2414 g
Tryptophan	0.2274 g
Vitamin C, total ascorbic acid	7.8247 mg
Phytosterols	298.118 mg
Fatty acids, total saturated 20:0	0.0132 g
Tyrosine	1.0849 g
Vitamin K (phylloquinone)	4.5592 g
Fatty acids, total saturated	6.0969 g
Histidine	0.8278 g
Fatty acids, total monounsaturated	16.3582 g
Threonine	1.0456 g
Folate, food	80.2414 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Vitamin E (alpha-tocopherol)	5.7148 mg
Magnesium, Mg	380.233 mg
Lysine	0.8615 g
Potassium, K	996.5759 mg
Cystine	0.5003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	2 tablespoons	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Zucchini	2	4.62	0.6842	0.088
Baby corn	1 can	908.3958	184.815	11.7967
sesame oil	2 tablespoons	240.448	0	27.2
cumin	1 teaspoon	7.875	0.929	0.4677
sunflower seed	0.25 cup	67.16	2.3	5.9179
bean sprout	1 cup	0	0	0