Zucchini Tofu Scramble

1. Saute the onions in the oil until almost tender.

2. Add zucchinis until just heated through.

3. Add tomatoes and finally the tofu.

4. Serve over rice or it is great with noodles.

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Nutrient	Quantity
Total fats	24.02 g
Protein	21.5975 g
Carbohydrates	19.145 g
Energy	370.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	293.4425 g
Aspartic acid	0.1365 g
Calcium, Ca	186.575 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	5.1175 g
Carotene, beta	1.5 g
Niacin	0.174 mg
Vitamin A, RAE	3.95 g
Arginine	0.156 g
Riboflavin	0.0405 mg
Glutamic acid	0.387 g
Sodium, Na	13.9 mg
Total lipid (fat)	24.02 g
Manganese, Mn	0.1935 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	1.1526 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	1.485 g
Choline, total	9.1772 mg
Sugars, total	7.15 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3868 g
Vitamin B-6	0.18 mg
Selenium, Se	0.75 g
Ash	2.895 g
Fatty acids, total saturated 18:1 undifferentiated	1.5699 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.0585 mg
Betaine	0.15 mg
Thiamin	0.069 mg
Methionine	0.003 g
Iron, Fe	3.475 mg
Carbohydrate, by difference	19.145 g
Phosphorus, P	43.5 mg
Folate, total	28.5 g
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.2371 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	2.2364 g
Zinc, Zn	0.255 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	6.392 g
Fatty acids, total polyunsaturated	6.3656 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	76.075 IU
Folate, DFE	28.5 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1 mg
Phytosterols	35.42 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	3.9592 g
Fatty acids, total saturated	12.5295 g
Histidine	0.021 g
Fatty acids, total monounsaturated	4.3349 g
Threonine	0.0315 g
Folate, food	28.5 g
Vitamin E (alpha-tocopherol)	0.5482 mg
Magnesium, Mg	15 mg
Lysine	0.0585 g
Potassium, K	219 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Tomato	2	0	0	0
Zucchini	6 cups	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
extra tofu	0.5	193.55	5.135	10.27