Zucchini With Peanuts

1. Simmer the zucchini whole until very tender, about 10 minutes.

2. Combine the zucchini & oil & mash into a smooth consistency. Top with the nuts.

3. * VARIATION: When zucchini is tender, drain & slice it, gently stir in the oil & top with nuts.

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Nutrient	Quantity
Total fats	99.1464 g
Protein	39.4024 g
Carbohydrates	25.5402 g
Energy	1079.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	187.3135 g
Aspartic acid	4.8057 g
Calcium, Ca	159.61 mg
Fiber, total dietary	13.114 g
Fatty acids, total saturated 22:0	0.756 g
Niacin	18.0676 mg
Vitamin A, RAE	16 g
Arginine	4.5777 g
Riboflavin	0.2201 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total saturated 20:1	1.3161 g
Glutamic acid	8.0556 g
Sodium, Na	30.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.042 g
Total lipid (fat)	99.1464 g
Manganese, Mn	2.949 mg
Proline	1.7159 g
Fatty acids, total saturated 16:0	10.1352 g
Choline, total	76.677 mg
Sugars, total	6.8912 g
Serine	1.9267 g
Fatty acids, total saturated 18:0	2.2058 g
Vitamin B-6	0.599 mg
Selenium, Se	10.704 g
Ash	4.1568 g
Fatty acids, total saturated 18:1 undifferentiated	46.7984 g
Pantothenic acid	2.8147 mg
Phenylalanine	2.0718 g
Copper, Cu	1.7406 mg
Betaine	0.876 mg
Thiamin	0.9613 mg
Methionine	0.4878 g
Iron, Fe	7.2005 mg
Carbohydrate, by difference	25.5402 g
Phosphorus, P	608.48 mg
Folate, total	363.2 g
Tocopherol, gamma	4.2957 mg
Alanine	1.5874 g
Valine	1.6584 g
Fatty acids, total saturated 18:2 undifferentiated	31.3906 g
Glycine	2.3347 g
Fatty acids, total saturated 14:0	0.0635 g
Zinc, Zn	5.3081 mg
Isoleucine	1.3869 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	31.4629 g
Leucine	2.5429 g
Vitamin A, IU	313.6 IU
Folate, DFE	363.2 g
Tryptophan	0.3804 g
Vitamin C, total ascorbic acid	21.824 mg
Phytosterols	55.89 mg
Fatty acids, total saturated 20:0	0.378 g
Tyrosine	1.5782 g
Vitamin K (phylloquinone)	0.189 g
Fatty acids, total saturated	13.7834 g
Histidine	0.9897 g
Fatty acids, total monounsaturated	48.1558 g
Threonine	1.3314 g
Folate, food	363.2 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	16.3981 mg
Magnesium, Mg	268.77 mg
Lysine	1.4486 g
Potassium, K	1323.06 mg
Cystine	0.5019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Zucchini	4	13.44	1.9904	0.256
Water	0.5 cup	0	0	0
peanut oil	2 tablespoons	238.68	0	27
peanut	1 cup	827.82	23.5498	71.8904