Zucchini With Sesame-Miso Sauce (Zukini No Goma Ankake)

1. Blend ground sesame seeds, miso, and sake.

2. Heat oil in a skillet or wok over medium-high heat. Add zucchini slices and stir-fry until barely cooked. The zucchini should not become translucent.

3. Divide zucchini slices among 4 small dishes. Top each mound with 1/4 of the sesame-miso sauce. Serve hot, and mix well before eating. Does not keep.`.

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Nutrient	Quantity
Total fats	15.7314 g
Protein	4.9448 g
Carbohydrates	9.31 g
Energy	189.172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.161 g
Water	35.0274 g
Aspartic acid	0.4711 g
Calcium, Ca	24 mg
Fiber, total dietary	2.078 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	17.68 g
Niacin	0.4631 mg
Vitamin A, RAE	6.86 g
Arginine	0.2919 g
Riboflavin	0.0871 mg
Fatty acids, total saturated 20:1	0.0085 g
Glutamic acid	0.7151 g
Sodium, Na	1268.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	15.7314 g
Manganese, Mn	0.3352 mg
Fructose	2.04 g
Proline	0.2292 g
Fatty acids, total saturated 16:0	1.3722 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	24.5752 mg
Sugars, total	2.108 g
Serine	0.2287 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.4508 g
Vitamin B-6	0.0989 mg
Selenium, Se	2.446 g
Ash	4.5864 g
Fatty acids, total saturated 18:1 undifferentiated	1.9114 g
Pantothenic acid	0.1953 mg
Phenylalanine	0.1863 g
Copper, Cu	0.1641 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.0425 mg
Methionine	0.0525 g
Iron, Fe	1.0204 mg
Carbohydrate, by difference	9.31 g
Phosphorus, P	74.52 mg
Folate, total	10.86 g
Alanine	0.2012 g
Valine	0.2131 g
Fatty acids, total saturated 18:2 undifferentiated	1.0744 g
Glycine	0.1747 g
Fatty acids, total saturated 14:0	2.2355 g
Zinc, Zn	1.053 mg
Isoleucine	0.1943 g
Maltose	0.068 g
Fatty acids, total saturated 12:0	6.3927 g
Fatty acids, total polyunsaturated	1.2354 g
Fatty acids, total polyunsaturated 17:1	0.0102 g
Leucine	0.3138 g
Vitamin A, IU	137.38 IU
Folate, DFE	10.86 g
Tryptophan	0.058 g
Vitamin C, total ascorbic acid	7.502 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.1358 g
Vitamin B-12	0.0272 g
Vitamin K (phylloquinone)	13.3212 g
Fatty acids, total saturated	11.4508 g
Histidine	0.0956 g
Fatty acids, total monounsaturated	1.9373 g
Threonine	0.1774 g
Folate, food	10.86 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin E (alpha-tocopherol)	0.5216 mg
Magnesium, Mg	23.58 mg
Lysine	0.1957 g
Potassium, K	172.38 mg
Cystine	0.0064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Zucchini	2	4.62	0.6842	0.088
Sake	2 tablespoons	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
miso	2 tablespoons	67.32	8.6258	2.0434
white sesame seed	2 tablespoons	0	0	0