Zucchini With Sun-Dried Tomatoes

1. Slice the tomatoes into thin strips.

2. Place in a bowl with warm water.

3. Allow to stand 20 minutes.

4. In a large frying pan, heat the oil and stir in the onion.

5. Cook over low to moderate heat until it softens but does not brown.

6. Stir in the garlic& zucchini.

7. Cook for about 5 minutes.

8. Stir in the tomatoes and their soaking liquid.

9. Season with salt& pepper.

10. Raise heat slightly and cook until the zucchini is just tender.

11. Serve hot or cold.

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Nutrient	Quantity
Total fats	67.778 g
Protein	2.7378 g
Carbohydrates	17.6118 g
Energy	674.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5446 g
Water	344.2058 g
Aspartic acid	0.2479 g
Calcium, Ca	70.73 mg
Lutein + zeaxanthin	7.36 g
Fiber, total dietary	3.088 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	1.9 g
Niacin	0.3827 mg
Vitamin A, RAE	5.5 g
Arginine	0.2297 g
Riboflavin	0.0577 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total saturated 20:1	0.2099 g
Glutamic acid	0.5251 g
Sodium, Na	12.985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8478 g
Total lipid (fat)	67.778 g
Manganese, Mn	0.3498 mg
Fructose	2.064 g
Proline	0.0439 g
Fatty acids, total saturated 16:0	7.6959 g
Sucrose	1.584 g
Choline, total	11.3545 mg
Sugars, total	6.844 g
Serine	0.0694 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.3267 g
Vitamin B-6	0.2973 mg
Selenium, Se	1.718 g
Ash	1.0054 g
Fatty acids, total saturated 18:1 undifferentiated	48.1345 g
Pantothenic acid	0.3133 mg
Phenylalanine	0.0721 g
Copper, Cu	0.114 mg
Betaine	0.2275 mg
Thiamin	0.0948 mg
Methionine	0.0164 g
Iron, Fe	0.9898 mg
Carbohydrate, by difference	17.6118 g
Phosphorus, P	76.04 mg
Folate, total	34.98 g
Tocopherol, gamma	0.5602 mg
Alanine	0.0727 g
Valine	0.0782 g
Fatty acids, total saturated 18:2 undifferentiated	6.6378 g
Glycine	0.0747 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.5242 mg
Isoleucine	0.057 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	7.1823 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	0.0935 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	111.54 IU
Folate, DFE	34.98 g
Tryptophan	0.0317 g
Vitamin C, total ascorbic acid	21.214 mg
Phytosterols	173.175 mg
Fatty acids, total saturated 20:0	0.2794 g
Tyrosine	0.0434 g
Vitamin K (phylloquinone)	41.377 g
Fatty acids, total saturated	9.4112 g
Histidine	0.0422 g
Fatty acids, total monounsaturated	49.277 g
Threonine	0.0575 g
Folate, food	34.98 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Vitamin E (alpha-tocopherol)	9.723 mg
Magnesium, Mg	28.315 mg
Lysine	0.112 g
Potassium, K	359.315 mg
Cystine	0.0167 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	5 tablespoons	596.7	0	67.5
Onion	1	64	14.944	0.16
Zucchini	2	4.62	0.6842	0.088
Water	0.75 cup	0	0	0
salt pepper	0	0	0	0
sun tomato	10	0	0	0