Zucchini With Yoghurt

1. Saute onions and zucchini in olive oil over medium heat 5 minutes.

2. Cover and cook 2- 3 more minutes, or until tender.

3. Combine last 5 ingredients, pour on top.

4. Serve immediately.

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Nutrient	Quantity
Total fats	47.9435 g
Protein	9.5632 g
Carbohydrates	25.2295 g
Energy	543.0188 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4002 g
Water	250.4523 g
Aspartic acid	0.6243 g
Calcium, Ca	423.3098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	5.4875 g
Fiber, total dietary	4.5725 g
Fatty acids, total saturated 22:0	0.0526 g
Carotene, beta	9.1192 g
Niacin	0.7671 mg
Vitamin A, RAE	49.996 g
Arginine	0.4973 g
Riboflavin	0.3034 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	1.4361 g
Sodium, Na	83.5258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6316 g
Total lipid (fat)	47.9435 g
Manganese, Mn	0.4118 mg
Fructose	1.2046 g
Proline	0.7206 g
Fatty acids, total saturated 16:0	6.1423 g
Fatty acids, total saturated 8:0	0.0686 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.8894 g
Choline, total	31.6521 mg
Sugars, total	11.4253 g
Serine	0.4002 g
Fatty acids, total saturated 10:0	0.1549 g
Fatty acids, total saturated 18:0	1.3294 g
Vitamin B-6	0.2451 mg
Selenium, Se	6.0421 g
Ash	2.6477 g
Vitamin D	3.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	31.332 g
Pantothenic acid	0.846 mg
Phenylalanine	0.4463 g
Copper, Cu	0.1809 mg
Betaine	0.2151 mg
Thiamin	0.159 mg
Retinol	44.1 g
Methionine	0.1974 g
Iron, Fe	2.9057 mg
Carbohydrate, by difference	25.2295 g
Phosphorus, P	243.0277 mg
Folate, total	36.1318 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.1568 g
Alanine	0.2972 g
Cholesterol	21.2333 mg
Valine	0.6708 g
Fatty acids, total saturated 18:2 undifferentiated	4.2148 g
Glycine	0.188 g
Glucose (dextrose)	1.7281 g
Fatty acids, total saturated 14:0	0.5652 g
Zinc, Zn	2.0226 mg
Isoleucine	0.4491 g
Fatty acids, total saturated 12:0	0.1835 g
Fatty acids, total polyunsaturated	4.6022 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.7601 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	279.011 IU
Folate, DFE	36.1318 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	22.9311 mg
Phytosterols	117.997 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.1078 g
Tyrosine	0.32 g
Vitamin B-12	0.6043 g
Vitamin K (phylloquinone)	25.0339 g
Fatty acids, total saturated	9.174 g
Histidine	0.211 g
Fatty acids, total monounsaturated	32.2698 g
Threonine	0.3449 g
Folate, food	36.1318 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.1633 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.1633 g
Vitamin E (alpha-tocopherol)	5.9591 mg
Magnesium, Mg	70.7605 mg
Lysine	0.7213 g
Potassium, K	662.1027 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0658 g
Fluoride, F	20.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.66 cup	99.6333	7.6113	5.3083
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Onion	0.5 cup	32	7.472	0.08
Zucchini	2	4.62	0.6842	0.088
dill	2 tablespoons	40.26	7.2824	1.9193