Zucchini-Bean Fritters #Rsc

1. in large bowl, beat two eggs, add tsp each of salt/pepper. Add 2 tbs og heavy cream, tsp of oregano.

2. Grate 2 zucchini, chop one red pepper. Add drained can of black beans and 1/2 cup of flour. Stir and drop by tbs. on pan that has 4tbs of vegatable oil.

3. Fry gently, turning once and then place each drained fritter on pan 9x12 lined with Reynolds wrap.

4. Bake for 10-15 minutes in 350 oven. Enjoy, can be eaten cold.

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Nutrient	Quantity
Total fats	25.7542 g
Protein	81.7428 g
Carbohydrates	248.3304 g
Energy	1536.1106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9791 g
Water	155.5815 g
Aspartic acid	9.5247 g
Calcium, Ca	467.1356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	527.171 g
Fiber, total dietary	47.9365 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0337 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	35.235 g
Niacin	8.0411 mg
Vitamin A, RAE	289.9605 g
Fatty acids, total trans-polyenoic	0.0828 g
Arginine	5.1694 g
Riboflavin	1.1066 mg
Fatty acids, total trans-polyenoic 22:4	0.016 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.1139 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0805 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	12.3819 g
Sodium, Na	165.7827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4034 g
Total lipid (fat)	25.7542 g
Manganese, Mn	4.3006 mg
Fructose	0.0139 g
Proline	3.5384 g
Fatty acids, total saturated 16:0	6.3202 g
Fatty acids, total polyunsaturated 16:1 t	0.0357 g
Fatty acids, total saturated 8:0	0.1204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7932 g
Sucrose	0.0093 g
Choline, total	497.0023 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0684 g
Fatty acids, total polyunsaturated 18:1 t	0.2903 g
Sugars, total	7.5552 g
Serine	4.6938 g
Fatty acids, total saturated 10:0	0.2779 g
Fatty acids, total saturated 18:0	1.9779 g
Fatty acids, total saturated 20:4 undifferentiated	0.2054 g
Vitamin B-6	1.4016 mg
Selenium, Se	53.0037 g
Ash	12.533 g
Vitamin D	100.9 IU
Fatty acids, total saturated 18:1 undifferentiated	6.5245 g
Pantothenic acid	5.0493 mg
Phenylalanine	4.3973 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	2.667 mg
Betaine	0.5004 mg
Thiamin	2.7849 mg
Retinol	281.5 g
Methionine	1.4699 g
Iron, Fe	17.3109 mg
Carbohydrate, by difference	248.3304 g
Phosphorus, P	1340.3851 mg
Folate, total	1349.7198 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8916 mg
Fatty acids, total saturated 4:0	0.2236 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.23 g
Alanine	3.7001 g
Cholesterol	405.9 mg
Valine	4.5098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.037 g
Fatty acids, total saturated 18:2 undifferentiated	3.1855 g
Glycine	3.1476 g
Carotene, alpha	0.338 g
Glucose (dextrose)	0.3918 g
Fatty acids, total saturated 14:0	1.0418 g
Zinc, Zn	12.8334 mg
Isoleucine	3.7126 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.3193 g
Fatty acids, total polyunsaturated	4.518 g
Fatty acids, total saturated 14:1	0.1104 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0315 g
Leucine	6.6134 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0816 g
Tocotrienol, alpha	0.0968 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	1161.5458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.013 g
Folate, DFE	1349.7198 g
Tryptophan	0.9963 g
Vitamin C, total ascorbic acid	7.705 mg
Phytosterols	3.088 mg
Fatty acids, total polyunsaturated 16:1 c	0.3621 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	5.5259 g
Fatty acids, total saturated 20:0	0.0171 g
Fatty acids, total saturated 6:0	0.1828 g
Lactose	0.876 g
Tyrosine	2.5804 g
Vitamin B-12	0.938 g
Vitamin K (phylloquinone)	25.6474 g
Fatty acids, total saturated	11.4548 g
Histidine	2.2107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0126 g
Fatty acids, total monounsaturated	7.1178 g
Threonine	3.4241 g
Folate, food	1349.7198 g
Fatty acids, total polyunsaturated 17:0	0.085 g
Vitamin D (D2 + D3)	2.48 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	9.3575 g
Vitamin D3 (cholecalciferol)	2.48 g
Vitamin E (alpha-tocopherol)	2.2183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.4088 g
Fatty acids, total trans-monoenoic	0.326 g
Magnesium, Mg	551.0378 mg
Lysine	5.4671 g
Potassium, K	4668.7768 mg
Cystine	1.0536 g
Fluoride, F	2.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Zucchini	2	4.62	0.6842	0.088
Egg	2	143	0.72	9.51
Heavy Cream	2 tablespoons	102	0.822	10.824
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.5 cup	289.14	63.3027	1.1218
black bean	1 can	991.8141	181.3769	4.1301
reynolds wrap foil	0	0	0	0