Zucchini-Beef Italian

1. Saute the onions, garlic, and green pepper in hot olive oil for about 2 minutes.

2. Crumble and stir in ground beef.

3. Cook until beef is browned, then drain.

4. Gently stir in remaining ingredients.

5. Turn into 1 quart casserole, and sprinkle with cheese.

6. Bake for 30 minutes at 350 degrees F.

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Nutrient	Quantity
Total fats	6.5644 g
Protein	55.4049 g
Carbohydrates	17.02 g
Energy	340.1288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0485 g
Water	405.9698 g
Aspartic acid	0.3793 g
Calcium, Ca	71.7485 mg
Lutein + zeaxanthin	62.5833 g
Fiber, total dietary	3.5666 g
Carotene, beta	656.3893 g
Niacin	16.2175 mg
Vitamin A, RAE	60.357 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.1386 g
Riboflavin	0.378 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0371 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	1.0093 g
Sodium, Na	151.4272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1605 g
Total lipid (fat)	6.5644 g
Manganese, Mn	0.3387 mg
Fructose	1.0378 g
Proline	0.0605 g
Fatty acids, total saturated 16:0	1.3708 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Sucrose	0.7966 g
Choline, total	168.1825 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	10.615 g
Serine	0.0769 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.8207 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	1.724 mg
Selenium, Se	48.9719 g
Ash	5.0633 g
Fatty acids, total saturated 18:1 undifferentiated	2.1297 g
Pantothenic acid	2.5416 mg
Phenylalanine	0.0791 g
Copper, Cu	0.3539 mg
Betaine	17.3592 mg
Thiamin	0.2639 mg
Methionine	0.0205 g
Iron, Fe	5.4913 mg
Carbohydrate, by difference	17.02 g
Phosphorus, P	555.3691 mg
Folate, total	62.6524 g
Tocopherol, gamma	0.1235 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0817 g
Cholesterol	124.6669 mg
Valine	0.0766 g
Fatty acids, total saturated 18:2 undifferentiated	0.3364 g
Glycine	0.0777 g
Carotene, alpha	140.5 g
Glucose (dextrose)	1.5857 g
Fatty acids, total saturated 14:0	0.1415 g
Zinc, Zn	8.4653 mg
Isoleucine	0.0665 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.4144 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	0.1048 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1212.3008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	62.6524 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	48.2105 mg
Phytosterols	13.015 mg
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	1.86 g
Fatty acids, total saturated 20:0	0.0068 g
Tyrosine	0.0512 g
Vitamin B-12	2.8787 g
Vitamin K (phylloquinone)	27.3126 g
Fatty acids, total saturated	2.4314 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	2.3241 g
Threonine	0.0733 g
Folate, food	62.6524 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Cryptoxanthin, beta	0.4413 g
Vitamin E (alpha-tocopherol)	1.2971 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	80.0488 mg
Lysine	0.1139 g
Potassium, K	1268.1076 mg
Cystine	0.0328 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	2 tablespoons	0	0	0
Tomato	1 cup	41.4	9.18	0.36
Zucchini	1 cup	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
green bell pepper	1	0	0	0
salt black pepper	0	0	0	0
beef	0.5	265.2006	0	6.0973
sharp cheddar cheese	1 cup	0	0	0
tabasco sauce	1 dash	0	0	0