Zurie'S Malay Masala (Spice Mixture)

1. Roast the spices in a 350 degF/180 deg C oven for about 5 - 7 minutes, until you can smell the fragrance.

2. Grind in a blender or coffee bean grinder.

3. Store in an airtight container away from direct heat or light.

4. Use within 3 months.

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Nutrient	Quantity
Total fats	107.3234 g
Protein	94.9172 g
Carbohydrates	319.1028 g
Energy	2053.6084 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5591 g
Water	222.4747 g
Aspartic acid	1.4342 g
Calcium, Ca	4378.1629 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	1306.6281 g
Fiber, total dietary	161.3654 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0008 g
Fatty acids, total saturated 22:0	0.0192 g
Carotene, beta	1909.4328 g
Niacin	19.0201 mg
Vitamin A, RAE	178.2141 g
Fatty acids, total trans-polyenoic	0.011 g
Arginine	0.4044 g
Riboflavin	1.8106 mg
Fatty acids, total trans-polyenoic 22:4	0.0055 g
Tocopherol, beta	0.0151 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0783 g
Fatty acids, total saturated 20:1	0.5247 g
Glutamic acid	1.103 g
Sodium, Na	599.0028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7921 g
Total lipid (fat)	107.3234 g
Manganese, Mn	30.115 mg
Fructose	1.4136 g
Proline	0.4064 g
Fatty acids, total saturated 16:0	6.2593 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5584 g
Sucrose	3.3453 g
Choline, total	146.2907 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0065 g
Fatty acids, total polyunsaturated 18:1 t	0.0727 g
Sugars, total	12.5815 g
Serine	0.2787 g
Fatty acids, total saturated 10:0	0.5365 g
Fatty acids, total saturated 18:0	1.3724 g
Fatty acids, total saturated 20:4 undifferentiated	0.0399 g
Vitamin B-6	1.437 mg
Selenium, Se	101.4102 g
Ash	40.5054 g
Tocotrienol, delta	0.035 mg
Fatty acids, total saturated 18:1 undifferentiated	70.1964 g
Pantothenic acid	0.5865 mg
Phenylalanine	0.4508 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	5.8341 mg
Betaine	7.9945 mg
Thiamin	2.3003 mg
Retinol	17 g
Methionine	0.1102 g
Iron, Fe	230.6227 mg
Carbohydrate, by difference	319.1028 g
Phosphorus, P	2621.2304 mg
Folate, total	66.4275 g
Dihydrophylloquinone	0.3874 g
Tocopherol, gamma	0.6095 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.2797 g
Cholesterol	28.8058 mg
Valine	0.5024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	13.0881 g
Glycine	0.3592 g
Carotene, alpha	17.8602 g
Glucose (dextrose)	1.598 g
Fatty acids, total saturated 14:0	0.3818 g
Zinc, Zn	27.9014 mg
Isoleucine	0.3599 g
Maltose	0.1351 g
Tocopherol, delta	0.0784 mg
Fatty acids, total saturated 12:0	0.079 g
Fatty acids, total polyunsaturated	13.7509 g
Fatty acids, total saturated 14:1	0.0873 g
Tocotrienol, gamma	0.0954 mg
Fatty acids, total polyunsaturated 17:1	0.0937 g
Leucine	0.6084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0108 g
Tocotrienol, alpha	0.1115 mg
Vitamin A, IU	3266.9632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0242 g
Folate, DFE	69.9239 g
Tryptophan	0.1226 g
Vitamin C, total ascorbic acid	148.6552 mg
Phytosterols	324.9797 mg
Folic acid	5.0084 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0142 g
Fatty acids, total polyunsaturated 18:1 c	0.9078 g
Fatty acids, total saturated 20:0	0.0821 g
Tocotrienol, beta	0.0369 mg
Fatty acids, total saturated 6:0	0.0009 g
Starch	1.5488 g
Tyrosine	0.2388 g
Vitamin B-12	0.5818 g
Vitamin K (phylloquinone)	41.088 g
Fatty acids, total saturated	9.1352 g
Histidine	0.1347 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0459 g
Fatty acids, total monounsaturated	71.6953 g
Threonine	0.2717 g
Folate, food	61.4191 g
Fatty acids, total polyunsaturated 17:0	0.1969 g
Fatty acids, total polyunsaturated 24:0	0.0484 g
Cryptoxanthin, beta	15.6867 g
Vitamin E (alpha-tocopherol)	11.7517 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.0837 g
Fatty acids, total trans-monoenoic	0.0727 g
Magnesium, Mg	1953.5571 mg
Lysine	0.3363 g
Potassium, K	9446.827 mg
Cystine	0.1151 g
Fluoride, F	1.701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 ounces	45.3592	10.0754	0.4252
Cinnamon	0.33 ounce	42.7132	4.5926	2.5146
Pepper	3 ounces	17.0097	3.9462	0.1446
Cumin Seed	8 ounces	850.4848	100.3345	50.5075
coriander seed	10 ounces	844.8149	155.8939	50.377
Turmeric	2 ounces	176.9008	38.0677	1.8427
Clove	0.33 ounce	25.8925	6.1925	1.2285
cardamom pod	10	50.4333	0	0.2833
black peppercorn	2 ounces	50.4333	0	0.2833