Zuurkool Met Spek - Sauerkraut And Pork Hocks

1. Place pork hocks in a stockpot and add water; bring to a boil, reduce heat and let simmer for about 3 hours or until tender.

2. Add sauerkraut and cook until well done.

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Nutrient	Quantity
Total fats	197.7563 g
Protein	360.646 g
Carbohydrates	13.6678 g
Energy	3261.802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8916 g
Water	1568.791 g
Aspartic acid	26.0179 g
Calcium, Ca	451.4829 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8424 g
Lutein + zeaxanthin	942.054 g
Fiber, total dietary	9.2609 g
Fatty acids, total saturated 22:0	0.3182 g
Carotene, beta	25.5472 g
Niacin	21.0487 mg
Vitamin A, RAE	433.7544 g
Fatty acids, total trans-polyenoic	0.9173 g
Arginine	26.9951 g
Riboflavin	1.3433 mg
Tocopherol, beta	0.1872 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7862 g
Fatty acids, total saturated 20:1	1.3478 g
Glutamic acid	39.9982 g
Sodium, Na	21766.8842 mg
Fatty acids, total saturated 16:1 undifferentiated	5.5786 g
Total lipid (fat)	197.7563 g
Manganese, Mn	0.894 mg
Fructose	0.1277 g
Proline	37.6423 g
Fatty acids, total saturated 16:0	39.9257 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18.458 g
Choline, total	33.2114 mg
Fatty acids, total polyunsaturated 18:1 t	1.1981 g
Sugars, total	5.6843 g
Serine	14.439 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	17.438 g
Fatty acids, total saturated 20:4 undifferentiated	1.4227 g
Vitamin B-6	1.6132 mg
Selenium, Se	494.2531 g
Ash	58.5331 g
Menaquinone-4	112.3203 g
Fatty acids, total saturated 18:1 undifferentiated	89.2238 g
Pantothenic acid	6.7367 mg
Phenylalanine	10.4443 g
Copper, Cu	1.8416 mg
Betaine	1.5967 mg
Thiamin	1.5647 mg
Retinol	430.561 g
Methionine	3.9786 g
Iron, Fe	26.0351 mg
Carbohydrate, by difference	13.6678 g
Phosphorus, P	1187.0706 mg
Folate, total	95.3617 g
Fatty acids, total polyunsaturated 18:2 t,t	0.9173 g
Tocopherol, gamma	0.3744 mg
Alanine	29.4114 g
Cholesterol	1666.0838 mg
Valine	9.044 g
Fatty acids, total saturated 18:2 undifferentiated	19.4838 g
Glycine	62.6482 g
Carotene, alpha	15.967 g
Glucose (dextrose)	0.4471 g
Fatty acids, total saturated 14:0	2.2651 g
Zinc, Zn	45.1604 mg
Isoleucine	6.1511 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	22.6406 g
Leucine	15.8362 g
Tocotrienol, alpha	0.3744 mg
Vitamin A, IU	1480.2045 IU
Folate, DFE	95.3617 g
Tryptophan	0.7369 g
Vitamin C, total ascorbic acid	46.943 mg
Fatty acids, total polyunsaturated 18:1 c	87.9842 g
Fatty acids, total saturated 20:0	0.2434 g
Tyrosine	5.7543 g
Vitamin B-12	9.5472 g
Vitamin K (phylloquinone)	41.5142 g
Fatty acids, total saturated	60.5931 g
Histidine	4.001 g
Fatty acids, total monounsaturated	96.1502 g
Threonine	9.7393 g
Folate, food	95.3617 g
Fatty acids, total polyunsaturated 17:0	0.3931 g
Vitamin E (alpha-tocopherol)	3.6295 mg
Fatty acids, total trans	2.1154 g
Fatty acids, total trans-monoenoic	1.1981 g
Magnesium, Mg	153.8345 mg
Lysine	15.4869 g
Potassium, K	1422.7206 mg
Cystine	3.1705 g
Fluoride, F	22.3538 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	0	0	0	0
sauerkraut	1.5 1/2	60.6747	13.6678	0.4471
pork hock	3 lb	3201.1273	0	197.3092