2 Healthy Quinoa Recipes for Quick Weight Loss | Gluten free Diet |Loose Weight Fast |Healthy Kadai

Sharing 2 simple and Healthy Quinoa recipes for weight loss. How to loose weight with Quinoa. Watch the video to know everything about Quinoa - how to use it, health benefits of using quinoa and simplest recipes to prepare using it.

Quinoa is a gluten free grain which is a rich source of high quality protein, fibers, vitamins and minerals. If you are following a weight loss diet or want to eat a healthy wholesome meal, then you can certainly include quinoa in your diet. So let’s check out how to make these 2 incredibly healthy quinoa recipes.

Written recipes links:
https://www.healthykadai.com/2020/10/healthy-quinoa-salad-recipe-for-weight.html
https://www.healthykadai.com/2018/07/quinoa-recipe-for-weight-loss.html

INGREDIENTS for Quinoa Uttapam
Quinoa - 1 cup
Instant Oats/ Suji - 1/2 cup
Curd - 3/4 cup
Salt - 1 tsp (as per taste)
Chopped Vegetables (onions, tomatoes) - 1/2 cup
Chopped coriander - 1/2 cup
Grated Carrots - 1/2 cup

INGREDIENTS for Quinoa Salad
Quinoa - 1 cup
Soaked Urad Dal - 1/2 cup
Black Cardamom, Green Cardamom - 1 pcs each
Bay Leaf, Cinnamon - 1 pcs
Chopped Vegetables - 1 cup
(Carrot, Broccoli, Onion, Capsicum, Tomato)
Sunflower seeds, Pumpkin Seeds - 1 tsp each
Nuts like almonds, walnuts, berries
Salt, Black pepper - As per taste
Fresh herbs like mint, coriander, Parsley etc


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