3 Mug Meals | Collab with Mind Over Munch | The Domestic Geek

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Alyssia from Mind Over Munch & I have teamed up to share easy microwave mug meals recipes!

Check out our other collabs below.
3 Healthy Bowls: http://bit.ly/2bf9r8t
Gluten Free Mason Jar Desserts: http://bit.ly/1GPuuuo
Smoothie Recipes: http://bit.ly/1ErUqNk

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5 Healthy 3- Ingredient Snacks: http://bit.ly/2bfEE09
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Bread-In-A-Mug
1 Tbsp coconut flour
3 Tbsp almond flour
1 tsp baking powder
1 egg
1 tsp coconut oil, melted
2-3 Tbsp water
pinch of salt

Add dry ingredients to the mug and mix to combine.
Add in the wet ingredients and stir so their are no lumps.
Microwave 60-90 seconds (1000 watt microwave).
Allow to cool for about 5-8 minutes before removing from the mug and enjoying!


Tex-Mex Mug Meatloaf
4 oz ground meat
2 tsp cilantro
1 Tbsp onion
1 Tbsp bell pepper
2 Tbsp salsa
pinch of salt & pepper
optional: pinch of garlic powder, cumin, chili powder
Glaze: 1 Tbsp ketchup, 1/2 tsp worcestershire

Combine all meatloaf ingredients in a mug, or in a bowl and transfer to a mug (8oz or larger).
Mix together glaze ingredients and brush on top of meatloaf.
Microwave at power level 3 for 6.5-7 minutes.
Allow to cool for a few minutes before enjoying.


Rice Krispie Treat In A Mug (traditional)
1 tsp coconut oil
1/3 cup marshmallows
3/4 cup rice krispies cereal

Melt coconut oil in the mug.
Add marshmallows and melt for about 20 seconds. Mix until creamy.
Add in rice krispies cereal and mix to combine, pressing in firmly.
Allow to cool for about 20 minutes if you want it to be a firm rice krispie treat, or enjoy warm with a fork.


Rice Krispie Treat In A Mug (vegan)
1.5-2 Tbsp peanut butter
1.5-2 Tbsp maple syrup (or honey or brown rice syrup)
3/4 cup rice krispies

Melt peanut butter in the mug for about 20 seconds.
Mix in maple syrup to combine.
Add rice krispies cereal and mix to combine, pressing firmly.
Allow to cool for about 20 minutes if you want it to be a firm rice krispie treat, or enjoy warm with a fork.

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