71. Beet Leaves Thoran | Diabetic Food | Beet Greens | ബീറ്റ്റൂട്ട് ഇല തോരൻ | Eng & Malayalam subs | Aswathi's Healthy Cooking

In this video, I am sharing with you the recipe for a delicious and easy beet leaves thoran or sauteed beet greens.
Beetroot leaves are extremely healthy and nutritious. They are beneficial for people who have diabetes. and they have antioxidant properties as well.
So do try this diabetic superfood and let me know your opinion, below.
English and Malayalam subtitles are provided.

Ingredients:
Beetroot leaves
Mustard seeds
Chana dal
Urad dal
Ginger
Onion
Salt
Turmeric powder

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