87. Horsegram recipes | Muthira curry & thoran | Kollu | മുതിര | Protein rich superfood | Aswathi's Healthy Cooking

Horsegram or muthira is a superfood that has so many benefits including controlling diabetes and blood pressure, improving heart health and helping with weight loss.
The two Horsegram recipes I am sharing here - Muthira curry & thoran (dry curry/ stir-fry) are a family favorite.
Horsegram is also known as kollu.

English and Malayalam subtitles are provided in the video.

Do try this protein rich superfood at home and let me know your opinion below!

Stay healthy, live healthily!
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