Arbi Roast/Golden/Taro Fry/Sepankizhangu Fry/Sepankizhangu Roast | Sujan Fun Kitchen

Arbi Ki Sabzi now becomes Arbi Fry Golden in #Sujan Fun Kitchen! Easy and healthy recipe is here once again!!
Now to make Arbi ki Sabzi that is Golden Crispy! Seppankizhangu Roast that’s Royal!

Arbi or Colocasia or Taro root or Seppankizhangu is always a part of any celebration lunch, be it a wedding, a festive moment, a birthday,or an anniversary - at least that’s what I have noticed in Tamil families. But, the best is the Arbi Roast/Seppankizhangu Roast by my mother-in-law! The Arbi/Seppankizhangu would transform into a Golden colour, every piece evenly roasted to taste divine!

Having raved so much about Taro root/Colocasia/Arbi/Seppankizhangu, it’s now time to delve into the nutrition facts of the same. 

"Taro root is a good source of fiber and many vitamins and minerals that the standard American diet frequently lacks.

Taro root contains fiber and resistant starch, which both slow digestion and reduce blood sugar spikes after meals.

Taro root is high in fiber and resistant starch, which helps lower cholesterol and reduce your risk of heart disease.

Taro root contains polyphenols and antioxidants that may combat cancer growth and protect your body from oxidative stress. Yet, more research in this area is needed.

Due to its high fiber and resistant starch content, taro root may increase feelings of fullness, reduce overall calorie intake and increase fat burning, potentially leading to weight loss and reduced body fat.

The fiber and resistant starch in taro root are fermented by gut bacteria to form short-chain fatty acids, which may protect against colon cancer and inflammatory bowel disease.

Taro root has a smooth, starchy texture and mildly sweet taste. It can be cooked and enjoyed in both sweet and savory dishes. You should not eat raw taro root as it contains compounds that may cause a stinging or burning sensation in your mouth." Written by Erica Julson, MS, RDN, CLT on November 9, 2018

Now that we are equipped with so much information about Arbi/Seppankizhangu/Colocasia/Taro Root, it’s time to hop into Sujan Fun Kitchen for one more easy and healthy recipe.


Ingredients:

Arbi/Seppankizhangu - ½ kg

Cumin seeds/jeera - 1 tsp

Asaefotida - ½ tsp

Crushed black pepper - ½ tsp

Turmeric powder - ½ tsp

Kashmiri Red Chilli powder - 1 tsp

Oil - 5 or 6 tbsp

Salt to taste
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Please visit my blog for the detailed recipe
https://sujankitchen.wordpress.com/2019/09/18/arbi-ki-sabzi-arbi-fry-golden-sepankizhangu-roast-taro-fry-colocasia-fry-malanga-fry/