A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Scientific name: Musa × paradisiacaRank: SpeciesNutrition FactsBananasBananasAmount Per 1 extra small (less than 6" long) (81 g)100 grams1 small (6" to 6-7/8" long) (101 g)1 medium (7" to 7-7/8" long) (118 g)1 NLEA serving (126 g)1 large (8" to 8-7/8" long) (136 g)1 cup, sliced (150 g)1 extra large (9" or longer) (152 g)1 cup, mashed (225 g)100 grams Calories 89 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 358 mg 10% Total Carbohydrate 23 g 7% Dietary fiber 2.6 g 10% Sugar 12 g Protein 1.1 g 2% Vitamin A 1% Vitamin C 14% Calcium 0% Iron 1% Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 6% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie neeEasy recipe and cooking From Chef Ricardo Cooking Thanks youSUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS
