How To Make Healthy Easy Homemade Bean Salsa Salad Chip Dip in just 30 seconds! Mind Over Munch Thirty Second Thursdays.SUBSCRIBE for more recipes: http://bit.ly/MindOverMunchFull recipe below! Click for more Mind Over Munch Episodes: http://bit.ly/1z1ytBtThis week, I show you how to make my delicious bean salsa in just thirty seconds! This bean salad is a staple in my fridge, and should be in yours too! Ingredients1 can black beans, drained and rinsed1 can garbanzo beans or white beans, drained and rinsed1 can yellow corn, drained and rinsed1 can mild or medium rotel (diced tomatoes and chiles)1 Tbsp minced garlic (more or less to taste)1/2 cup chopped green onion (more or less to taste)2 Tbsp cilantro (more or less to taste)1/2 cup mojo marinade (I use Goya brand)ProcedureMix all ingredients together in a bowl.Allow to chill for a few hours to allow ingredients to soak up marinade.Nutritionper serving: 35 calories | 2.5g proteinClick here for all my other 30 secondrec recipes!http://www.youtube.com/playlist?list=PLt2c0hX1aB8rPz4qU1jtqxMaWWFChUL8DThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
