beans poriyal South Indian style French bean poriyal french beans sabzi #shorts

For Beans Poriyal
1 tbsp coconut oil or any other refined oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 tsp chana dal (split bengal gram)
1 dry pandi chilli , broken into peices
1 tsp finely chopped green chillies
1/4 tsp asafoetida (hing)
1/4 cup finely chopped onions
2 1/2 cups chopped french beans
salt to taste
6 to 7 curry leaves (kadi patta)
1/4 cup freshly grated coconut
Method

For beans poriyal
To make beans poriyal, heat the oil in a kadhai and add the mustard seeds.
When the seeds crackle, add urad dal, chana dal, pandi chili, green chillies, asafoetida, onions and saut on a medium flame for 2 minutes, while stirring continuously.
Add the french beans, salt and cup of water, mix well and cover and cook on a medium flame for 8 to 10 minutes till they are cooked.
Add the curry leaves, coconut, mix gently and cook for another 2 minutes.
Serve beans poriyal hot.

tips to make beans poriyal
1. If you dont have freshly grated coconut you can add desiccated coconut.
2 Instead of beans you use cabbage to make cabbage poriyal.
3. If you wish you can also add turmeric powder in the sabzi.


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