Beet root is a part of the regular meal in the Southern Indian states, Tamil Nadu and Kerala. Beet roots are low in calories, high in fibre, Beetroot chutney is a colourful recipe made in South India and is served with rice, chapathi, idly and dosai.http://www.vahrehvah.com/beetroot-chutney-1Ingredients:Dry red chilli 4-5 NumbersPeanuts 1 TablespoonsChana dal 1 TeaspoonsUrad dal 1 TeaspoonsCumin seeds 1/2 TeaspoonsOil 1 TablespoonsGreen chilli 4-5 NumbersBeet root 200 GramsSalt 1 0Mint 1/2 BunchCoriander 1/2 BunchGarlic 4-5 CloveLemon juice 1 TablespoonsDirections:1. In a hot pan add red chilli, peanuts, chana dal, urad dal, cumin seeds dry roast all the ingredients and make it into a powder. 2. Heat oil in a pan add green chilli, grated beetroot, mint and coriander leaves, salt cook for 3-4 minutes then transfer this into the blender and add garlic, lemon juice make it into a paste. 3. Serve with chapati.Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/