Bento Box #15! Try this healthy vegan lunch idea, with bean lettuce cups, kale chips, and energy bites! Simple, easy recipes! SUBSCRIBE for new Bento Boxes every day in January!http://bit.ly/MindOverMunch NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tEnter our FOOD PROCESSOR GIVEAWAY by subscribing to for our website newsletter: http://www.mindovermunch.comWatch the full Bento Series Playlist here! http://bit.ly/2hxQJiwBENTO SERIES INFORMATIONIn this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown take what you want and leave what you dont! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, its best to package it separately to warm up as youd like.STUFF From this video: Bento Box: http://amzn.to/2jDZJEW Bento Box Side Container: http://amzn.to/2jDZKJ0 Baking Rack: http://amzn.to/2iPZdio Mini Cookie Scoop: http://amzn.to/2jE8Eq1 Breville Food Processor: http://amzn.to/2k8Dk3bBEAN LETTUCE CUPSIngredients1/2 cup white beans3 Tbsp cilantro, chopped1/2 avocado, cubed1 Tbsp red onion, diced1/4 carrot, shredded & chopped 1/2 tsp extra virgin olive oil1/4 tsp cuminsalt, to tastebibb lettuce/boston lettuce leavesProcedureCombine all ingredients (except for lettuce) in a bowl and toss to combine.Season to taste.Serve in lettuce leaves!KALE CHIPSWatch video here: http://bit.ly/2hEH6yVIngredients1/2 cup (35g) kale 1/4 tsp olive oil salt & pep, to tasteProcedurePreheat oven to 300F (150C).Massage kale with olive oil. Sprinkle with salt & pep.Transfer to a baking rack on top of a baking pan.Bake 10 minutes, until leaves begin to crisp and brown.Cool and enjoy!Lasts 2 days, best served same day.COCONUT CARROT LIME BITESIngredients1 lime, juice and zest2 cups pitted dates1 cup unsweetened coconut shreds1/2 cup carrots, choppedProcedureAdd all ingredients to a food processor and blend until a sticky dough-ball mixture forms.Roll into smaller balls, around 1 (2.5 cm).Refrigerate to firm up and enjoy! Music from this episode: Pennaria Coral, Martin Felix KaczmarskiMind Over Munch Team:Alyssia (instagram.com/mindovermunch)Christian (twitter.com/christianlopetz)Joe - film/editing (YouTube.com/MegaByteFilms)Nadia (instagram.com/mc-haiku) Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
