"Make Dalia Upma at home. Whether your under the weather or just want to eat something light, Dalia Upma is the recipe for you. Dalia Upma easy to make and can be prepared in a quick time. And nothing beats a homemade dalia upma.Watch as Veena demonstrates the process to make Dalia Upma in a easier way.Watch, learn and enjoy Dalia Upma.Ingredients to make Dalia Upma:1 bowl of dalia (broken wheat)½ bowl of carrot finely chopped1 medium sized tomato finely chopped1 medium sized potato finely chopped1 medium sized onion finely chopped½ bowl of green peas¼ tsp of haldi (turmeric powder)1 tsp of dhaniya powder (coriander powder)Salt to taste½ tsp of red chilli powder½ tsp of mustard seeds3 tbsp of vegetable oil2 ½ bowl of water1 inch piece of ginger2 green chillies finely chopped8- 10 curry leavesFew coriander leaves, finely choppedWatch Veena cook up a storm of Sindhi delicacies at: http://www.youtube.com/watch?v=-M7HjJ...Subscribe to India Food Network: https://goo.gl/B3NEasFollow Us on Social Media :-Facebook: https://www.fb.com/indiafoodnetworkTwitter - https://twitter.com/ifnInstagram: https://www.instagram.com/indiafoodnetwork/IFN Website: http://indiafoodnetwork.in/Download our India Food Network App - https://play.google.com/store/apps/details?id=com.ping.ifn&hl=en"