Brown Rice Masoor Dal pulao combines the nutritional benefits of brown rice and masoor dal, providing a good balance of complex carbohydrates, protein, fiber, and essential vitamins and minerals.#easyrecipe #vegiterian #healthyrecipes #brownrice #masoordaal #pulao Ingredient quantity Oil 3 tbspBay leaves 2 noCumin seeds 1 tspBlack pepper 1 tspOnion chopped 2 noGinger garlic paste 1 tbspTomato chopped 2 noSalt to tastePotato cubed 1 noCarrot cubed 1 noFrench beans diced 5-6 noBeetroot cubed 1 noRed lentils soaked 2 cup Coriander powder 1 tbspRed chilli powder 2 tsp Turmeric powder tspGaram masala 1 tspGreen chilli slit 3-4 noGinger julienne 1 inchCurd cupWater 1 litreLemon juice 1 noParliament brown rice soaked 1 cup Fresh coriander 2 tbspMint leaves 1 tbspMethod 1. Take a Handi on medium flame add oil, bay leaves, cumin seeds and black pepper and saute for a minute.2. Now add chopped onion and ginger garlic paste and saute for 3 minutes till it turns light brown.3. Now add chopped tomato, salt to taste, cube potato, cube carrot, French beans and cube beetroot saut for 3-5 minute. 4. Add soaked red lentil, coriander powder, red chilli powder, turmeric powder, garam masala, slit green chili, julienne ginger, curd and plenty of water & mix well mix, cover and cook for 15 minutes.5. Now add lemon juice, soaked parliament brown rice, chopped coriander and mint leaves cover and cook for 15-20 minutes.6. Switch off the heat and mix gently. Transfer into a serving plate and garnish with mint leaves.7. Serve hot with vegetable raita.Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
