Buddah bowl The Buddhist Chef

Buddha bowl

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make.

Ingredients for 1 bowl

1 clove garlic, minced
1 tablespoon chopped ginger
1 pinch of salt
1 tablespoon soy sauce
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon maple syrup
2 tablespoons sesame tahini
1 diced sweet potato
2 dried figs, sliced
1 tablespoon vegetable oil
salt

1/2 avocado
1 1/2 cup cooked brown rice
1 carrot, grated
1 green onion, minced


Preheat oven to 350F (175C).
In a mortar Place garlic and ginger add 1 pinch of salt and ground. (If you dont have a mortar grind all the dressing ingredients in a blender).
Add the soy sauce, lemon juice, vegetable oil, maple syrup and sesame tahini. Blend.
In a baking dish place the sweet potato, dried figs, oil and salt, stir and bake for 30 minutes.
Serve in a bowl with brown rice and garnish with vinaigrette, avocado, green onion and grated carrot.

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My Favorite recipes:

Black Bean Vegan Burger: https://www.youtube.com/watch?v=zde4dY2Y3Gw
Roasted Autumn Vegetable Soup: https://www.youtube.com/watch?v=paHX03mf1_A
Vegan Cheese: https://www.youtube.com/watch?v=uPZhDz2Wk_s
Tofu bacon BLT Sandwich: https://www.youtube.com/watch?v=97l7lDg1jyw