Carrot and Green Peas Sandwich (Vitamin A Rich) by Tarla Dalal

Carrot and Green Peas Sandwich, Vitamin A rich recipe which will help to protect your skin!
Recipe Link : http://www.tarladalal.com/Carrot-and-Green-Peas-Sandwich-5605r

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Carrot and Green Peas Sandwich

Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary to keep it bright and supple. With soft paneer, aromatic jeera, tangy coriander and green chillies, this sandwich is just the right thing to bite into!

Preparation Time: 10 minutes.
Cooking Time: 3 minutes.
Makes 2 sandwiches.

1 cup grated carrots
¼ cup boiled and coarsely mashed green peas
4 whole wheat bread slices, toasted
1 tsp oil
½ tsp cumin seeds (jeera)
¼ tsp finely chopped green chillies
2 tbsp grated paneer (cottage cheese)
2 tbsp finely chopped coriander (dhania)
Salt to taste
1 tbsp grated processed cheese

1. Heat the oil in a broad non-stick pan and add the cumin seeds.
2. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
3. Add the paneer, coriander and salt, mix well and cook on a medium flame for 30 seconds.
4. Switch off the flame, add the cheese, mix well and allow it to cool slightly.
5. Divide the filling into 2 equal portions.
6. Place a whole wheat bread slice on a dry, flat surface and spread a portion of the prepared filling and sandwich it with another whole wheat bread slice.
7. Repeat step 6 to make 1 more sandwich.
Serve immediately.

Nutrient values per sandwich
Energy: 191 kcal
Protein: 6.4 gm
Carbohydrates: 29.6 gm
Fat: 5.2 gm
Vitamin A: 1114.8 mcg
Iron: 1.2 mg
Fibre: 1.4 gm