#ChanaDalParatha is a paratha made with whole wheat dough, chana dal (bengal gram) and spices. This variation of Mix paratha with lentils is popular in Punjabi homes and usually made for breakfast.Ingredient QuantityBengal Gram 1 cupWhole-wheat Flour 1½ cupsGhee 1 tbsp Cumin seeds ½ tspGinger roughly chopped 1 tspGreen chillies 2-3 no.Coriander powder 1 tbspRed chilli powder 1 tspAsafeotida ¼ tspDried mango powder 1 tspGaram masala powder 1 tspOnion finely chopped 1 no.Fresh coriander 2tbspSalt to tasteWater as per requiredChaat masala a pinch to sprinkleMethod:1. Soak chana dal over night and , boil the dal by adding salt and turmeric powder. 2. Take the Dal in a bowl, add ginger, green chili, coriander powder, asafoetida, Dry mango powder, garam masala, red chilli powder, cumin seeds, chopped coriander and salt to taste. Mash the dal well.3. Add onion, whole wheat flour and water to knead into a dough. Keep the dough to Rest for a while.4. Dust the rolling surface with flour and divide the dough into even size balls .5. Roll out balls into parathas using rolling pin. 6. Heat a non-stick tawa, and cook the paratha . meanwhile roll another paratha. 7. Cook the paratha from both sides and apply little ghee.8. When paratha cooked ,apply ghee both sides and cook till crisp.9. Remove the partha in a serving plate, and cook the second paratha as well. 10. Remove both parathas in a plate and sprinkle chaat masala on both parthas11. Crush the parathas with palms and serve hot with curd. Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
