Chinese Fried Rice, popular recipe made healthy by using loads of veggies and brown rice!Recipe Link : http://www.tarladalal.com/Chinese-Fried-Rice-%28-Delicious-Diabetic-Recipe%29-3467rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Chinese Fried Rice (Delicious Diabetic Recipe)Rice is the cereal that diabetics are advised to avoid. Here's a simple and guilt free way to include rice in your diet.... All you have to do is add plenty of vegetables to the rice dish and use fibre rich brown rice and minimal oil. Adding vegetables not only enhances its vitamin value but also contributes plenty of fibre that prevents a rapid rise in blood sugar levels after a meal. Preparation Time: 15 minutes. Cooking Time: 6 minutes. Serves 4.2 cups cooked brown rice 1½ tsp oil1½ tsp finely chopped green chillies¼ cup thinly sliced capsicum¼ cup finely chopped spring onion whites¾ cup parboiled French beans, cut diagonally¾ cup thinly sliced parboiled carrots½ cup bean sprouts1 tbsp finely chopped celery (ajmoda)½ tsp soy sauce2 tbsp finely chopped spring onion greensSalt to taste1. Heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes.2. Add the French beans, carrot, bean sprouts and celery, mix well and sauté on a high flame for 1 to 2 minutes.3. Add the cooked brown rice, soy sauce, spring onion greens and salt, mix well and cook on a medium flame for 1 to 2 minute.Serve hot. Nutrient values per servingEnergy: 149 calories.Protein: 4.3 gmCarbohydrates: 27.1 gmFat: 2.7 gmFibre: 3.9 gmIron: 1.3 mg
