Chocolate-Covered Raspberry Chis Drops are an easy-to-make, healthy dessert recipe that uses just 5 ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sweet sea salt an easy, healthy, doable sweet treat that your whole family will love.PRINT RECIPE: https://cleananddelicious.com/chocolate-covered-raspberry-bites/JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 PRE-ORDER MY C&D COOKBOOK https://sites.prh.com/cleananddelicious As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to
[email protected]3. That's all! You will receive your ebooks within 5 business days. THE DONT DIET Join me for a six-week, mind-body workshop in kind, sustainable weight loss https://thedontdiet.com/ Learn to love your body, enjoy your food, and lose weight! FAVORITE FOODS + KITCHEN TOOLS My Kitchen Knife: https://amzn.to/3MVREVTGlass Mixing Bowls: https://amzn.to/3UpSWMuQuarter Sheet Pan: https://amzn.to/3RSovPqPre-cut Parchment Paper: https://amzn.to/3jHuOspChia Seeds: https://amzn.to/3RQCUvkMaldon Sea Salt: https://amzn.to/40MVVTC RECIPES MENTIONED Chocolate-Covered Strawberries: https://cleananddelicious.com/chocolate_covered_strawberries/ LET'S CONNECT WEBSITE: https://cleananddelicious.com/INSTAGRAM: https://www.instagram.com/clean_and_deliciousFACEBOOK: https://bit.ly/2XvSjVhPINTEREST: https://www.pinterest.com/danispies/TWITTER: https://twitter.com/DaniSpiesTIME STAMPS0:00 Blooper0:04 Intro0:22 Ingredients needed0:32 Prepping the sheet pan and rinsing and drying the raspberries0:58 Mashing the raspberries into a jam1:35 Add the chia seeds to thicken the puree2:02 Scoop a tablespoon of the raspberry mixture onto the sheet pan2:31 Put the tray in the freezer to set up the raspberry mixture2:47 Prepare the chocolate to be melted 3:30 Start dipping the raspberry drops into the melted chocolate3:58 Top with your favorite flaky sea salt4:30 Store them in an air-tight container4:45 Enjoy!5:09 OutroCHOCOLATE-COVERED RASPBERRY CHIA DROPS1 heaping cup of raspberries, (6 ounces /170g)1 tablespoon chia seeds5 ounces dark chocolate, or whatever chocolate you prefer1 teaspoon coconut oilpinch sea saltLine a quarter sheet pan with parchment paper and set aside. In a small bowl, mash the raspberries with the back of a fork until they are broken down.Add in chia seeds and stir until well combined. Let this sit on the counter for 5-10 minutes to thicken. Scoop small plops of the raspberry-chia mixture onto the prepared baking sheet ( about 1 tablespoon per plop). You should end up with 8-10 pieces sending on their size. Place in the freezer for one hour or until set through. Place the chocolate in a small bowl and melt in the microwave for 30-60 seconds, stirring after the first 30 seconds (all microwaves will vary, so watch carefully). Mix the coconut oil into the melted chocolate until well combined.Dip the frozen raspberry-chia bites into the chocolate until coated and place back on the prepared baking sheet. Sprinkle a tiny bit of flaky sea salt over the wet chocolate. Repeat.Place the chocolate-dipped raspberry bites back into the freezer for an hour or until set through. Enjoy!NOTESOnce frozen, transfer into an airtight container and store in the freezer for up to 3 months.When ready to eat, allow the frozen raspberry bites to soften on the counter for 1-2 minutes.NUTRITIONAL ANALYSISServing: 1drop | Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mgDisclaimer: product links may include affiliate links.#chocolatecovered #raspberrychia #healthyrecipes