How to make a healthy homemade granola thats truly CRUNCHY & CHUNKY and totally nut-free, gluten-free, vegan, & low-sugar! Made with oats, coconut oil, applesauce, and mix-ins, this crunchy granola recipe gets its crave-able texture from how its baked, flipped, and cooled. No nuts & no butter necessary!It can be tricky to find a gluten-free nut-free granola out in the wildthats also low in sugar AND as chunky as you like it. Although it takes a bit more time & effort to make your own DIY granola at home, YOU get to customize the ingredients, flavors, & textures. You can make this homemade granola without nuts, using any mix-ins you like, and with only 5g sugar per serving. And Ill show you how to make crunchy granola with some SERIOUSLY impressive chunks! The key is to press the granola into the baking sheet so its in an even layer while baking, then flip it in large sections, and dont break it up too much before it cools. Dont get me wrongI love the deliciousness & convenience of a bag of sugary store-bought granola, and I still choose to eat it plenty of the time. Store-bought granola isnt bad! And when we do choose a pre-packaged store-bought option, its so important that we lighten up on ourselves, and give ourselves permission to make our lives easier. This lightened-up homemade granola recipe is just ONE option, available if or when you want to try it :) SUBSCRIBE to the channel for new episodes on Thursdays! http://bit.ly/MindOverMunch Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRECIPES from this video: NUT FREE GRANOLA https://bit.ly/3jNf1rp HOW TO CHOOSE HEALTHY GRANOLA https://bit.ly/3GAnOpyRelevant Resources: Microwave Granola + Yogurt Parfait Hack https://bit.ly/2CbDcdq Classic Homemade Granola http://bit.ly/3hV2uS3 Sriracha Mustard Savory Granola http://bit.ly/3EG8RS7 Paleo & Low-Carb Granola http://bit.ly/3OktypV Vegan Maple Pecan Granola https://bit.ly/3DXThOQSTUFF from this video: 12x17 RIMMED BAKING SHEETS: https://amzn.to/2VUe9Ru BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
