It's plant power day today guys and my friends at Upfield Africa have asked me to share a Plant Based recipe with you all!. I am sharing one of my all time favorite plant based recipes in this video... my mashed potatoes, steamed veggies and a yummy sauce to go with it!I hope you enjoy watching and recreating this recipe as much as I enjoyed showing you how it is made!You can find the full ingredient list to the plant based recipe below.Full Recipe Details See full recipe belowSOME OF THE GADGETS WE USE AT ZEELICIOUS KITCHENPOTS & PANS- RED CAST IRON POT - https://amzn.to/33Y9tjX- TOWER POT (MARBLE AND ROSE GOLD) - https://amzn.to/2MAghOr- TOWER SAUCE PAN SET (BLACK) - https://amzn.to/2NTx1Rx- TOWER CASSEROLE POT (WHITE & ROSE GOLD)- https://amzn.to/3rjk1ms- TOWER FRYING PAN SET (WHITE & ROSE GOLD) - https://amzn.to/3q5LI10- TOWER SAUT PAN (WHITE & ROSE GOLD) - https://amzn.to/2NUt2nD- TOWER SAUTE PAN (BLACK) - https://amzn.to/3sxUqXg- TOWER 2-PIECE FRYING PAN SET (MARBLE & ROSE GOLD) - https://amzn.to/3sKo2kx- TOWER INDUCTION POT & PAN SETS (BLACK & ROSE GOLD) - https://amzn.to/37Z83qR- RED STOCK POT - https://amzn.to/2MFTpNIKITCHEN APPLIANCE- Cososri Air Fryer - https://amzn.to/3anb1VQ- Kitchen Aid Hand Blender - https://amzn.to/3gYkFRg- Instant Pot 7 in 1 Function - https://amzn.to/2CpkijESTORAGE/SPICE JARS- Mastertop mason jars - https://amzn.to/3kKNzqs- Spice jars with bamboo airtight lids - https://amzn.to/300xQun- Glass Mason Jars with Spice Label - https://amzn.to/3dZPWou- Spice Jars - https://amzn.to/3b6KeiQ- MASON JARS - https://amzn.to/3b4iECt- Glass milk bottles ( Set of Six) - https://amzn.to/2Cpg4Zk- Kitchen Storage Jars with Air-Tight Bamboo Lids - https://amzn.to/308Df2d- Glass Canister Storage Set - https://amzn.to/37ZR7Aq- Air-tight Food Storage Containers - https://amzn.to/3kAMUrN- Measuring Spoon - https://amzn.to/3r7aGhvKNIFE/CHOPPING BOARD- Knife Sharpener - https://amzn.to/2FlSHB3- Large wood chopping boards - https://amzn.to/2Cqd1A8- TOWER KITCHEN KNIFE SET - https://amzn.to/3825q7EDISHWARE/CUTLERY- Wooden Serving/Charger Plates - https://amzn.to/3kHoQ6h- Porcelain Soup/Salad Pasta Bowls - https://amzn.to/2DKjqqN- Lightweight colorful plates - https://amzn.to/30TWUUQ- Wooden Cutlery - https://amzn.to/3iH9BIN- Gold plated cutlery set - https://amzn.to/33Y8AYPCOOKING WARES- SPRIAL STRAINER - https://amzn.to/3dXCAZH- SLOTTED SPOON SET - https://amzn.to/3dUXPvn- Kitchen Shears (Scissors) -https://amzn.to/3kDwaR0- Home Kitchen Towels - https://amzn.to/2Fq6LttSubscribe to my channel https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg?view_as=subscriberWatch my previous video How to Make a Simple Mushroom Sauce - https://youtu.be/GrIRonTBQS4My Multi Purpose Green Pepper Sauce - https://youtu.be/5Z8DKsWsEAoRice Noodle Stir Fry - https://youtu.be/IB5KzGZ4xOw--------------------------------------------------------------------------------------------------Lets be friends:Instagram: https://www.instagram.com/zeeliciousfoods/Twitter: https://twitter.com/zeeliciousfoodsFacebook: https://www.facebook.com/zeeliciousfood/Website: www.zeeliciousfoods.comI am open to doing business with you. Send me a mailEmail:
[email protected]Love,WinnieFor the Mashed Potatoes- 1 tablespoon Blueband original- 4-5 large Irish potatoes- 1 small onion bulb (finely minced)- 1/2 teaspoon finely minced garlic- 1/2 teaspoon finely minced fresh pepper- 1/4 teaspoon curry powder- 1 seasoning cube- Salt to taste- 2 cups waterFor the Steamed Vegetables- 1 tablespoon Blueband Original- Broccoli florets- Cauliflower Florets- 2 large carrots- 1 red bell pepper- 1 green bell pepper- 1/2 teaspoon garlic paste- Salt & Pepper to tasteFor the Sauce- 1 tablespoon Blueband Original- 1 small onion bulb (finely minced)- 1/2 teaspoon finely minced garlic- 1/2 teaspoon finely minced fresh pepper- 1/4 teaspoon curry powder- 1/2 teaspoon paprika powder- 1 seasoning cube- 1 tablespoon tomato paste- 1 tablespoon flour or corn starch- Salt to taste- 1 cup water#ZeeliciousFoods #PlantBasedMeal #Zeeliciousfoods #UpfieldAfrica #Nigeria #Lunch
