You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6hMeal Prep eBook: http://bit.ly/2jEztdi30 Day Email Kickstart Course: http://bit.ly/2ivSM5tSTUFF From this video: BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 MASHER: http://amzn.to/2uD6vj3 OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 NYLON SPATULA: http://amzn.to/2wp5NVH HOT PLATE: http://amzn.to/2rb0OUl HAND MIXER: http://amzn.to/2iJBYMfCheck out all of our video gear on Kit!https://kit.com/mindovermunch/video-gearRECIPES: Avocado Tuna Salad: http://bit.ly/2y8W1Yd Chicken Wings w/ Veggies Dinner: http://bit.ly/2xn3iG6 Easy Pancakes: http://bit.ly/2eXSe7K BBQ Veggie Burger: http://bit.ly/2h5UrT31 can (15 oz) black beans, drained and rinsed cup rolled oats cup low-sugar BBQ sauceBlend beans, oats, and BBQ sauce together until a dough forms. Place dough in a bowl, cover, and refrigerate. (About an hour, until firm.)Preheat oven to 400F (200C).On a baking sheet lined with parchment and sprayed, divide dough into 4 patties. )I used an ice cream scoop, then pressed each dollop of dough gently into a patty shape with my hands.)Bake 12 minutes, flip, and bake for another 12 minutes. (Bake longer if desired for crispier patties.)Serve on a bun with your favorite burger toppings and enjoy!Refrigerate for up to a week or freeze up to 3 months.Per 1 veggie burger patty, yields 4136 calories | 0g fat | 25g carbs | 8g fiber | 4g sugars | 7g protein Cashew Butter Squares: http://bit.ly/2x2DOeX1 cup cashew butter (or nut butter of choice) cup maple syrup3 cups rolled oatsPreheat oven to 350F (180C).Heat nut butter and maple syrup in saucepan on low until melted together.Mix in oats and stir.Pour mixture into a square baking pan (I used an 8x8-inch pan) and press flat.Bake for 15-18 minutes, until browning on the edges.Allow to cool completely before cutting into squares and enjoying!Per 1 square, yields 9 servings339 calories | 16g fat | 44g carbs | 4g fiber | 19g sugars | 7g protein Coconut Chocolate Mousse:1 can (15oz) coconut cream, refrigerated (some brands work better than others, I have always found success with Thai Kitchen brand)2-3 Tbsp cocoa powder1-2 Tbsp sweetener of choiceSuggested toppings: coconut shreds, cacao nibs, anything else you prefer!Allow coconut cream to sit in fridge for a few hours. Do not move or turn overallow thicker cream to separate to the bottom.Open can and pour out liquid at top. Transfer cream to a large mixing bowl.Use a hand mixer to whip solid part of coconut cream.Add cocoa powder and sweetener.Whip until well integrated.Serve and enjoy!Yields ~2 cups (4 servings).Per cup serving:206 cals | 22F | 4C | 2P1 fiber | 1 sugar | 3 net carbs Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
