Crunchy Sprouts Salad Recipe without Steaming | Moong Sprouts Salad | Weight Loss Recipe | Healthy Kadai

Moong dal Sprouts Salad Recipe is very healthy weight loss recipe. Sprouts are high in protein, keep full for longer period of time and are best to consume to maintain a healthy lifestyle. This recipe is very tasty option for people of diet/ weight loss / weight management diet. Usually sprouts are boiled or steamed before making salad. We are sharing different method to prepare crunchy moong dal sprouts.

Click below for other healthy weight loss recipes:
https://www.youtube.com/watch?v=dEyBkWgWwSo&list=PLqH_GG24TkpJIepPy95y2IYJ_OP5K3SBV

Click here to Subscribe our channel:- https://www.youtube.com/user/healthykadai

Write to me at [email protected]

Sprouts Salad Ingredients:
Moong beans/green gram whole-1 cup
(Soaked overnight, sprouted for 3 days)
Butter - 1 tsp
Oil - 1/2 tsp
Onion(finely chopped)-1 (big)
Cranberries - 2 tsps
Cucumber(finely chopped)-1/2 cup
Tomato(finely chopped)-1(small)
Chat masala powder-1/4 tsp
Salt to taste-1/4 tsp
Turmeric Powder - 1/2 tsp
Lemon juice-1 tsp
Coriander leaves((finely chopped)-1/4 cup

Method:
1. Soak Moong dal for overnight, drain water and keep the dal for sprouting for 3 days in a muslin cloth.
2. In a pan, heat oil and butter and add chopped onions, saute for 1 min. Add turmeric powder, salt and cook for another 1 min. Add sprouted dal along with cranberries and saute for 5 min on medium flame until dal is tender but crunchy.
3. Transfer cooked sprouts in a mixing bowl.
4. Add onion, tomato, cucumber, lemon juice, chaat masala, coriander and mix it.

12. Healthy Salad is ready to serve.
We use the following items for making our videos:
1. Airfryer - https://amzn.to/2Xf3yDf
2. Non Stick Kadhai - https://amzn.to/2yKjzrt
3. Microwave - https://amzn.to/2Xfr82Z
4. Gas Stove - https://amzn.to/3gzbB5D
5. Mixer Grinder - https://amzn.to/3dk7Izm
6. Hand Blender - https://amzn.to/2Alvgpa
7. Tadka Pan - https://amzn.to/2XgQgq7
8. Frying Pan - https://amzn.to/3cfvJqe
9. Idli Stand - https://amzn.to/3dhRnv5
10. Fridge (Refrigerator) - https://amzn.to/36Gxxr2
11. Vegetable Chopper - https://amzn.to/2Aj0ywX
12. Cookware Set - https://amzn.to/36N0Ubk
13. Hand Mixer - https://amzn.to/3gDvR5Z
14. Pop Up Toaster - https://amzn.to/2MedWoI
15. Sandwich Maker - https://amzn.to/2TRHJrj
16. Silicon Muffin Moulds - https://amzn.to/3gyJVhb
17. Knife Set - https://amzn.to/2yM3EsJ
18. Juicer - https://amzn.to/2AoksGy
19. Camera - https://amzn.to/2MdtoBm
20. Tripod - https://amzn.to/2XhucLX
21. Mic - https://amzn.to/2Aht1Db
22. Lights - https://amzn.to/2BaUeaZ

Let's CONNECT on social media :
https://www.facebook.com/HealthyKadai
https://twitter.com/HealthyKadai
https://instagram.com/Healthykadai
https://in.pinterest.com/HealthyKadai/

#HealthyKadai #weightlossrecipes #sproutsalald