Pulao in a healthier avatar, make this Dalia Pulao for your kid’s tiffins with loads of veggies and nutritious dalia.DALIA PULAOIngredients1 cup broken wheat (jada dalia)2 tbsps ghee½ tsp cumin seeds3 cloves5-6 black peppercorns2 green cardamoms1 bay leaf1 large onion, sliced½ tsp turmeric powderSalt to taste1 small carrot, cut into small diamonds10-12 cauliflower florets3-4 french beans, diagonally cut into 1 inch pieces¼ cup green peasFresh coriander sprig for garnishRaita to serveMethod1. Heat ghee in a pressure cooker, add cumin seeds, cloves, black peppercorns, green cardamoms and bay leaf and cook till fragrant.2. Add onion and sauté for 1-2 minutes. Add broken wheat and sauté for 5-6 minutes on medium heat.3. Add turmeric powder, salt, carrot, cauliflower, French beans and green peas and mix well. Add 2½ cups hot water and mix well. Cover and cook under pressure till 4-5 whistles are released. 4. Open the lid of the cooker once the pressure reduces completely. Transfer onto a serving plate and garnish with fresh coriander sprig. 5. Serve hot with raita.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor #DaliaPulao
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