Desi Moong Salad | देसी मूंग सलाड | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

As the name suggests, it is a Desi, flavourful, spicy and full protein packed salad that is delicious and enriched with the goodness of moong.

DESI MOONG SALAD

Ingredients

1 cup Tata Sampann Whole Moong
1 tbsp mustard oil
1 small green zucchini, cut into roundels and halved
1 small yellow zucchini, cut into roundels and halved
¼ cup sweet corn kernels, boiled
1 small green capsicum, diced
1 small yellow capsicum, diced
1 small red capsicum, diced
1 small cucumber, diced
5-6 cherry tomatoes, halved
3-4 black olives, pitted and halved + for garnish
8-10 lettuce leaves
Dressing
2 tbsps mustard oil
1 tbsp mustard paste
A pinch of sugar
Crushed black peppercorns to taste
Salt to taste
1 tbsp lemon juice
2 tbsps roasted peanuts, crushed + for garnish
2 tsps roasted white sesame seeds

Method

1. Take Tata Sampann Whole Moong and wash it with sufficient water for 2-3 minutes. Soak for 3-4 hours and transfer onto a muslin cloth and set aside for 4-5 hours.
2. Heat mustard oil in a grill pan and brush it evenly. Add green zucchini, yellow zucchini and cook till grill marks appear.
3. Transfer the prepared moong in a large bowl, add sweet corn, green capsicum, yellow capsicum, red capsicum, cucumber, cherry tomatoes and black olives and mix well.
4. Roughly chop lettuce leaves and add into the same bowl.
5. For the dressing, add mustard oil, mustard paste, sugar, crushed black peppercorns, salt and lemon juice in a jar and place the lid on and shake till well combined.
6. Add the grilled zucchinis in the same bowl and add peanuts and sesame seeds and drizzle ¾ of the dressing on top and toss the salad till well combined.
7. Transfer into a serving bowl and garnish with roasted peanuts and olives. Drizzle the remaining dressing on top. Serve immediately.

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Cuisine - Indian

Course - Salad

Dish - Salad