Erwan Heussaff is cooking four affordable and healthy Filipino inspired recipes that you can try at home! For our first video of 2024, we made four dishes that are good for both your health and wallet: Sinabawang Talbos ng Kamote, Sarciadong Galunggong, Ginataang Kalabasa at Bangus, and Lumpiang Hubad. Each meal costs less than 100 PHP or $2 USD to cook and makes good use of fresh and nutrient-rich ingredients that will give you a healthy start for the year ahead. Let us know which one is your favorite recipe in the comments!Jump to:(0:00) Intro(1:25) Sinabawang Talbos ng Kamote(3:00) Sarciadong Galunggong(5:18) Ginataang Kalabasa at Bangus(6:40) Lumpiang Hubad, OutroSINABAWANG TALBOS NG KAMOTEIngredients:2 pcs tomatoes, sliced 1 pc native/red onions, sliced100g or 2 pcs sweet potatoes/orange kamote, cut into 1 inch chunks5 cups water1 tbsp bagoong2 tbsp calamansi juice100g Ground chicken1 tbsp all-purpose flour1 bundle talbos ng kamote/sweet potato leavesProcedure:1. In a pot, add water, tomatoes, onions, and sweet potatoes. Bring to a boil and simmer for 2-3 minutes. 2. Season with bagoong and calamansi juice.3. Mix chicken and flour to make dumplings. Portion into 1 inch chunks and place in simmering broth. Simmer for 2 minutes.4. Turn off the heat and add talbos ng kamote.Makes 5 servingsPrice per recipe Php 93.15Price per serving Php 18.63SARCIADONG GALUNGGONGIngredients:200g galunggong2 tbsp oil1 pc native Onions2 cloves Garlic2 pcs Tomatoes1 tbsp tomato paste tsp salt tsp pepper cup water2 pcs eggProcedure:1. In a pan with hot oil, brown your fish on both sides and set aside.2. In the same pan, saute onions, garlic, and tomatoes until tender. Add tomato paste and cook for a few seconds or until tomato paste has caramelized. Season with salt and pepper then add water.3. Place galunggong and pour in your egg. Cook for 1 minute or until egg has set.Makes 4 servingsPrice per recipe Php 128.53Price per serving Php 32.13GINATAANG KALABASA AT BANGUSIngredients:2 tbsp oil1 pc red onion, chopped1 tbsp vinegar cup water100g kalabasa, peeled and cut into chunks cup coconut milk1/2 whole (200g) bangus, cut into steaks2 tsp patis2 tbsp chili oil (optional)Procedure:1. In a pan with hot oil, saute onions and kalabasa. Add vinegar, water, and coconut milk. 2. Add your bangus and let it simmer for 2-3 minutes or until fully-cooked and kalabasa is tender. Season with patis and serve with chili oil.Makes 3 servingsPrice per recipe Php 98.63Price per serving Php 32.88LUMPIANG HUBADIngredients:2 tbsp oil1 block tofu, compressed/drained of excess liquid then cut into half inch blocks1 pc orange kamote1 pc carrot1 pc red onion100g bean sprouts tsp salt tsp pepper1 tbsp brown sugar1 tbsp cornstarch, dissolved in cup water2 tsp soy sauce1 tbsp peanut butterProcedure:1. In a pan with hot oil, brown your tofu and set aside.2. In the same pan, saute kamote, carrots, and onions. 3. Add bean sprouts then season with salt and pepper.4. In a separate pan, combine sugar, cornstarch slurry, and soy sauce. SImmer until thickened then add peanut butter. Pour sauce into veggie mix and toss until veggies are well coated.Makes 6 servingsPrice per recipe Php 93.75Price per serving Php 15.63-------------------------------We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at
[email protected]The Fat Kid Inside StudiosErwan Heussaff - FounderKashka Gaddi - Content ProducerEamonn Quizon - CinematographerEdel Cayetano - Story ProducerHarold Singzon - Story ProducerMary Lournette Baligod - Story ProducerKleo Balares - Editorial ProducerHans Rivera - Multimedia ProducerJulius Rivera - Camera OperatorSteven Sune - EditorLorraine Santos - EditorDana Blaze - EditorIvan Christian Cocjin - EditorMK Tayona - EditorMartin Narisma - Food EditorKathryna de Bustos - Content ManagerChester Velasco - Production AssistantKevin Amponin - Production Assistant Dustin Dagamac - Colorist Sofia Paderes - Graphic DesignerKim Manuel - Graphic DesignerRoanne Salvacion - AccountantDonalyn Aranda - Accounting AssistantSocial Media:http://www.instagram.com/featrmediahttp://www.twitter.com/featrmediahttp://www.facebook.com/featrmediahttp://www.instagram.com/erwanhttp://www.twitter.com/erwanheussaff