Gluten Free Muffins that don't Suck

Try these gluten free and grain free apple cinnamon muffins made with almond flour. CG has been making muffins up the wazzoo lately, and these almond flour muffins are moist and
delicious and some of my favorites. Don't be put off by terms like gluten free and grain free, just focus on delicious. Try this semi healthy muffin recipe out, and feel free to experiment with
recipe substitutions as well, like maple syrup instead of coconut sugar, or ginger instead of apples, or banana instead of apple sauce. Muffins are great treats, but they don't have to be bad for
you.Print the complete gluten free muffin recipe here: http://www.myfoodchannel.com/gluten-free-muffins/
Give this apple-cinnamon muffin recipe a try and let me know what you think, and for more video recipes, check out the Chef Buck Playlists: http://www.youtube.com/user/FromUnderTheRock
And visit http://www.myfoodchannel.com/ to print all Chef Buck video recipes.

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Gluten Free Grain Free Muffins
(this recipe makes about 8 muffins)


Crumble Topping:
(this recipe makes enough for 2-3 batches of muffins)
5 Tbsp ALMOND FLOUR
3 Tbsp COCONUT SUGAR
1 tsp CINNAMON
pinch of SALT
2 Tbsp refined COCONUT OIL

Dry Ingredients:
2 cups ALMOND FLOUR
1 heaping Tbsp CINNAMON
1 tsp BAKING SODA
tsp SALT

'Wet' Ingredients:
3 regular EGGS
2 tsp VANILLA
4 Tbsp COCONUT SUGAR or use 1/3 cup maple syrup
113g (3-4 oz) unsweetened APPLESAUCE
2 Tbsp refined melted COCONUT OIL

1 medium APPLE, diced

*Refined coconut oil does NOT have a coconut flavor; virgin coconut oil HAS a distinct coconut flavor

How to Make GF Apple Cinnamon Muffins

Prepare baking tins and have cooling rack ready.
Preheat oven to 375.
Mix crumble topping ingredients together. Coconut oil should be in a solid state,
so cut into the mixture like butter, then store crumble in fridge while mixing together the rest of the batter.
Mix the dry ingredients together and set aside.
In mixing bowl, whisk eggs together. Mix in vanilla and coconut sugar. Add applesauce and melted coconut oil and mix again.
Add dry ingredients to wet, mixing just until all ingredients are wet, no need to overmix. Add apples and mix gently.
Divide batter equally between 8 muffin cups.
Top each muffin batter cup with crumble topping, as much as you like.
Bake in preheated oven at 375 dgrees for 10 minutes. Turn muffins around; bake for another 10 minutes.
Test for doneness with a toothpick. The muffins are ready to come out if have very little on the toothpick. If not done, test after 4 minute intervals of additional cooking. No reason to get this

far and then burn your muffins!
Cool on rack for at least 5 minutes.