INGREDIENTSYams 2 cups Ugba 1 smoked fish (shredded) 1 cup palm oil 1 onion bulb (cut in strips) 2 fresh tomatoes (chopped) 1/2 tablespoon chopped fresh pepper 1/2 tablespoon garlic paste 1/2 tablespoon crayfish powder 1 seasoning cube Salt to tasteVisit our website for more tantalizing recipes - https://zeeliciousfoods.comTo purchase a copy of the healthy snack e-book, click the link below - https://zeeliciousfoods.com/product/snack-the-right-way/To purchase a copy of the Everything Smoothie ebook, click this link - https://zeeliciousfoods.com/product/everything-smoothie/Pre-order a copy of Winnies new cookbook - https://zeeliciousfoods.com/sales-page/Click the link if you need help maintaining a Healthy Eating Meal Plan - https://zeeliciousfoods.com/meal-plans/Please support my channel and get instant access to perks:https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg/joinSubscribe to my channel https://www.youtube.com/channel/UCCNvbv5IQV77Gsh-c-v8nfg?view_as=subscriberWatch my previous video Keep your skin glowing with these juice recipes - https://youtu.be/byL1N39k-ccMake this easy & healthy salad with me - https://youtu.be/EoT_SfQXI60Winnies famous healthy parfait - https://youtu.be/EoT_SfQXI60--------------------------------------------------------------------------------------------------Lets be friends:Instagram: https://www.instagram.com/zeeliciousfoods/Twitter: https://twitter.com/zeeliciousfoodsFacebook: https://www.facebook.com/zeeliciousfood/Website: https://zeeliciousfoods.comI am open to doing business with you. Send me a mailEmail:
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