Green Peas Sandwich, full of fibre and protein green peas make a surprising filling for sandwiches!Recipe Link : http://www.tarladalal.com/Green-Peas-Sandwich-7587rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Green Peas SandwichChock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..Preparation Time: 15 minutes. Cooking Time: Nil. Makes 4 sandwiches. 1 cup boiled and coarsely crushed green peas8 toasted whole wheat bread slices12 tomato slicesSalt for sprinklingTo be mixed into a thousand island dressing (makes approx. ¼ cup) 2 tbsp thick fresh curds (dahi)1 tbsp fresh cream1 tsp finely chopped onions1 tsp finely chopped capsicum2 tsp tomato ketchup½ tsp sugar¼ tsp chilli sauce¼ tsp finely chopped green chillies¼ tsp mustard (rai / sarson) powderSalt to taste1. Combine the green peas and the prepared thousand island dressing in a deep bowl and mix well.2. Divide the stuffing into 4 equal portions and keep aside.3. Place a bread slice on a clean dry surface.4. Spread a portion of the stuffing evenly on it and place 3 tomato slices over it. Sprinkle a little salt over it, and sandwich it using another bread slice.5. Repeat steps 2 to 4 to make 3 more sandwiches.Serve immediately.Handy TipIf your kids are fussy, be innovative and cut the sandwiches into different shapes like triangles, circles or even teddy bears or pussycats.Nutritive values per sandwichEnergy: 197 kcalProtein: 7.7 gmCarbohydrates: 34.5 gmFat: 3.1 gmIron: 2.5 mgFibre: 2.5 gm